Yoga & Fitness – (7 Day/6 Night)
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Tuscan Fitness
- Loc. La Forra, Via Chiantigiana, 52022 Montegonzi AR, Italy
- Ongoing package (7 days / 6 nights)
- Shared Room - 1,140.00 Private Room - Single Occupancy - 1,440.00 Private Room - Double Occupancy - 2,280.00 Triple Room - Triple Occupancy - 570.00
About This Event
A week long Tuscan Fitness Retreat with Yoga, relaxation, exercise, healthy eating and self-awareness.
Choose your own arrival data and spend a week in a one of a kind retreat that combines relaxation with rejuvenating exercise and delicious, healthy food. Join our daily yoga and HIIT sessions or relax by the pool. Play a game of tennis or go on a hike in the Tuscan woods. We have guests that join us for a single night and others that stay for 4 weeks and even more. We’re a unique retreat where you can practice yoga, exercise, eat well and relax in your own way.
Highlights:
+ Enjoy 6 Nights / 7 Days of yoga and exercise combined with Italian style relaxation. relax by the pool or join our 3 sessions of exercise per day; yoga, circuit training and hiking and meals designed specifically for your likes & dislikes and goals.
+ Daily Yoga, Hiking and/or Circuit training
+ 3 Healthy meals per day
+ Pick up from Montevarchi train station
+ Optional twice weekly wine tasting tours
+ A meditation / sun salutation workshop
+ Languages – English, Italian, Portuguese, Spanish
+ Single occupancy rates listed below, Double occupancy: 2280 or 1140/person
+ Relax and explore Tuscany.
+ Extend your stay
Schedule
Venue Highlights
Accommodations
Menu/Cuisine
Directions
About the Venue and Teachers
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![Tuscan Fitness]()
Tuscan Fitness
Tuscan Fitness is located just outside a town called Cavriglia, located in the Upper Valdarno in the province of Arezzo and is often considered the center of the triangle that joins the cities of Florence, Arezzo and Siena, making it ideal for visiting the area. Nestled between the left bank of the river Arno and the hills of Chianti, it is also called the “Porta del Chianti”, or the door of Chianti, as it sits on the doorstep of this beautiful region, famous worldwide for its delicious wines.The area around where the retreat is located is typically Tuscan, complete with rolling green hills, olive groves and vineyards. This part of Tuscany has a great deal to see and we do our utmost to work with local producers and businesses to show the best of the region.The hotel is also conveniently located for those interested in making day trips to the famous towns and cities in the area, including Florence (45 minute drive), Arezzo (30 minutes), Siena (30 minutes) and Orvieto (45 minutes).Sari McSunshine May 20, 2019
Sophie Depauw September 19, 2018
Read all reviewsSarah Peacey September 25, 2018
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![Alexandra Sturgess]()
Alexandra Sturgess
For Alix, nutrition, a healthy lifestyle and Yoga have always been of paramount importance. She is a strong supporter of the Latin saying ‘mens sana in corpore sano’, which means that only a healthy body can support a healthy mind, so we should strive to keep our bodies in top condition. She has been practicing Yoga for many years in order to sustain a well balanced life, she has completed trainings in India for (200hr) ashtanga yoga and in Costa Rica for a (200 hr) vinyasa and massage therapy course and believes that through asana practice we can sustain a clearer consciousness. Alix wants to impart her knowledge onto her students helping them to understand their bodies and therefore be able to delve more deeply into each pose. This was the genesis which led to the development of the” Body and Mind” company. She has lived in many countries, and experienced many different cultures, and from this she has been inspired to follow the fundamentals of the Mediterranean diet and lifestyle which provides the most comprehensive combination of nutrition, well-being and family-oriented ideals. This philosophy is not about deprivation or even having to worry about how to manage a harmonious diet and lifestyle, instead Alix wants to open up a world of delicious and well balanced menus that you can take home with you and use for the rest of your life. -
![Paolo Puccini]()
Paolo Puccini
Paolo was born in São Paulo , Brazil but has been living in Italy since he first set foot in Rome in early 2000. With previous experience in web marketing and business development, he has been working as online marketing manager at Tuscan Fitness since 2013. He speaks english, italian, portuguese and spanish, has lived and worked in several countries and loves to travel. Though extremely passionate about business, marketing, and all technology, he is equally passionate about yoga, fitness, healthy living and Italian food. Paolo is also a certified ISSA & YMCA fitness trainer and committed to helping those who wish to stay fit. Understanding that each individual has different goals as well a needs, he strives to make sure adopting a fitness lifestyle is interesting, rewarding and most importantly fun. -
![David Sturgess]()
David Sturgess
Explore Tuscany while learning the wonders of ancient Italy and the Roman Empire. David will take you through journey in time among ancient olive groves, vineyards, historic sites and monasteries. Being raised in Australia, Hong Kong, India and having studies classics in Italy, David passion for ancient history and Italian culture will astound you. Have fun exploring the Tuscan country side, visit ancient ruins & monasteries, go on wine & olive oil tastings and discover the wonders of Tuscany. A founding member of Tuscan Fitness, David will strive to make your holiday as unique and memorable as possible.
