Ignite and Surrender in Costa Rica
Join Mel Beck for a week of Yoga, Meditation, Adventure, Relaxation, and Exploration on the beaches of Santa Teresa, Costa Rica. The ocean air is the perfect temperature for relaxing on the balcony, swimming in the sea, and moving through your flow. This is your time and place for self-care and nourishment. When was the last time you fell asleep to the ebb and flow of the sea, or you woke up to a nourishing asana to open your physical body while connecting with your breath, thoughts, and emotions? The time is now. What are your waiting for?
A taste of the retreat
Let go of the daily grind. Here you will rest peacefully in your seaside villa, listening to the wonders of the ocean. Enjoy incredibly fresh meals prepared by an on-site chef. Ignite your day with an uplifting, moderate to powerful 1.5 to 2-hour Vinyasa in the morning and surrender in the evening with a 1-hour restorative practice. Several optional excursions are also available including snorkeling, surf lessons, hiking, biking, and zip-lining. Move slow and savor each moment as you reconnect with your true self.