5 Days Himalayas Yoga Retreat in Rishikesh, India

  • Hith Yoga Hith Yoga
  • Chopta, Uttarakhand, India
  • Sep 28 - Oct 2, 2018 (5 days)
  • 12500-13500 INR

About us

Meditation and Yoga Retreat India

  •  5 days with instruction

This retreat is an excellent opportunity for you to rejuvenate, recharge, and relax. It was designed specially for people who are looking for an opportunity to go within and find those little spouts of ever expanding happiness. Enjoy yoga in the middle of nature and experience the adventure of a lifetime in the Himalayas! You will be experiencing a mix between yoga, relaxation, sightseeing, cultural experiences, and some physical activities out in nature, all in all offering you the ultimate experience of India.

This retreat starts on a Thursday, early morning (7 a.m.) from Rishikesh. There are many options to reach Rishikesh, in the same morning, by buses from Delhi or if you prefer a train journey, you could reach Haridwar and Hith Yoga would make pickup arrangements from Haridwar Railway station, at additional cost.

You could also reach Rishikesh before and spend a weekend on exploring this amazing hub of yoga. If you need any kind of assistance, please do not hesitate to contact Hith Yoga and they will gladly assist.

Day one - Thursday, September 28, 2017

  • Depart for Chopta
  • View the confluence of the rivers Alaknanda and Bhagirathi at Devprayag
  • Arrive in Chopta by evening
  • Relax

Day two -

  • Yoga and pranayama in the morning
  • Start the trek to Tungnath
  • Yoga session in evening or on the way
  • Camp at Tunghnath

Day three -

  • Early trekking to Chandrashila
  • Meditation session
  • Depart for Chopta
  • Rest and Silence!Starts
  • Yoga in the evening along with relaxation

Day four - 

  • Wake up early
  • Mindful sun salutations (54 times)
  • Relax and pranayamas
  • Meditate by the camp or near a stream
  • Rest and relaxation
  • Afternoon chanting and Nidra yoga
  • Silence over
  • Bonfire

Day five - 

  • Wake up early for silent walk
  • Morning asana session at Chopta camp
  • Departure to Haridwar or Rishikesh

Included excursions

During this retreat, you will be trekking, while stopping to meditate at the river banks that form Ganga, to energize yourself.


Tungnath is the highest Shiva temple in the world, and is one of the five and the highest Panch Kedar temples located in the mountain range of Tunganath in Rudraprayag district, in the Indian state of Uttarakhand.


Chandrashila is located at the summit of Tungnath. It literally means "moon rock", and is located at a height of about 4,000 meters above sea level.


This retreat will take place in Rishikesh, Chopta, Tungnath, and Chandrashila, across Uttarakhand, India.


Rishikesh is a city in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges river. The river is considered holy, and the city is renowned as a center for studying yoga and meditation. Temples and ashrams line the eastern bank around Swarg Ashram, a traffic-free, alcohol-free, and vegetarian enclave, upstream from the Rishikesh town.


Chopta is a small region of meadows and evergreen forest area which is a part of Kedarnath wildlife sanctuary, and a base for trekking to Tungnath, the third temple of Panch Kedar, which lies 3.5 kilometers away.


Tungnath is one of the PanchKedars and is the highest Shiva temple in the world. As per the legend, sage Vyas Rishi advised the Pandavas (Refer: Mahabharata) that since they were culpable of slaying their own relativesduring the Mahabharata war, their act could be pardoned only by Lord Shiva. They went in search of Shiva who hid to avoid them as he was convinced of their guilt. To keep away from them, Shiva took the form of a bull and went into hiding in Guptakashi, where Pandavas chased him. Later, Shiva’s body in the form of bull’s body parts re-materialized at five different locations that represent the "PanchKedar", where Pandavas built temples of Lord Shiva at each location, to worship and venerate, seeking his pardon and blessings. Each one is identified with a part of his body; Tungnath is identified as the place where the bahu (hands) were seen. (Third temple of PanchKedar and the highest Shiva temple in the World). During the winters, the idols from Kedarnath temple, and Madhyamaheshwar are brought tou and worshiped, there, for six months.

Chandrashilais summit of the Tungnathand literally means "Moon Rock". There are various legends associated with this place. According to one of the most popular legends, this is the place where Lord Rama meditated after defeating the demon-king Ravana. Another legend says that moon-god Chandra spent time here in penance. The Beauty of Chandrashila is incredible. It is an impressive vantage point that offers 360 degrees panoramic views of the mighty Himalayas. This is a beautiful trek, with difficulty level, rated as easy to moderate

  • Hiking
  • Mountain walking


The price of this retreat includes three daily meals after reaching Chopta. Food will be Indian, simple, vegetarian, fresh, and local.

What's included

  • 4 nights accommodation
  • Camping arrangement (dome tents + sleeping bag + camping mattresses + first aid)
  • Daily vegetarian meals - provided after reaching Chopta
  • Experienced mountain guide and cook
  • First aid or medical kit
  • Forest entry (for Indians)
  • Porter or mule for carrying camping equipment and ration
  • Toilet tents
  • Transport from Rishikesh to Chopta in tempo traveler or equivalent
  • Transport from Rishikesh to Chopta in tempo traveler or equivalent

What's not included

  • Any meals/services not mentioned above
  • Any charges for video cameras, still cameras, etc.
  • Any costs arising out of unforeseen circumstances like landslides, road blocks, bad weather, etc.
  • Insurance
  • Meals during journey from Rishikesh to Chopta
  • Personal expenses like tips, telephone calls, laundry, etc.
  • Porter/mule charges to carry your personal bag
  • Soft drinks, beverages, etc.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.

Tags: meditation rishikesh yoga

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