Healing and Transformation with Maitri

About This Event

The Wisdom Energy of Emotions: A Week long Contemplative Retreat exploring loving kindness meditations and the five elemental styles of emotional wisdom. A powerful course in emotional healing for anyone interested in reclaiming wholeness through synchronizing body, mind and spirit.

In this course, we will learn and practice:

- Mindfulness Awareness Meditation

- Loving Kindness and Tong-len practice

- Energy Postures

- Group Discussions

- Reflective Contemplations

- Creative and Expressive Work

- Yoga, Qi Gong, Body Movement

- Fun & Celebration

This guided process will help you to:

- Gain awareness into the energy patterns of your emotions

- Foster insight and a natural energetic release

- Access the power of Basic Healthiness & Wisdom Energy, free of ego fixation

(Ask about continuing education credits for Counsellors and Social workers.)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is to find some very much needed solace away from the stress of raising 4 children, working (as a dietitian) and trying to get my private nutrition counseling practice launched. I am a registered yoga instructor and have practiced for over 10 yrs, and have always dreamed of taking a yoga retreat just for my own inner well being. Linda
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.