Holistic Yoga & Nature Therapy Retreat (5-Nights, All-inclusive)

About us

The Spirit Retreat is a unique country get-a-way for inner revolution and evolution! 
Our 5-day retreats take place in the midst of unspoilt countryside in the south of France, offering, peace, seclusion, and breathtaking mountain views of the Averyon and its abundant wildlife.

We host groups of up to 12 people every week for 16 weeks of the year, between May and September.

 What's On Offer

Guests enjoy shared luxury bell tent accommodation, all of the items necessary to take part in the ceremonies, and our freshly-prepared "7 Chakra" organic detox smoothies (7 portions per day).




Packages


Your 5-Night All-Inclusive Spirit Retreat Includes:
* Shared Luxury Bell Tent Accommodation
* Detox juice & smoothies
* Fresh Towels & Refreshments
* On-site Care & Assistance

Shared Bell-Tent Accommodation


Our luxury 6m bell tents come fully-furnished with:
* Airbeds
* Cotton linen, pillows & duvet
* Rugs & Soft furnishings
* Clothes rails & Hangers
* Lanterns & Scented candles

Benefits
* Combat addiction, stress and depression.
* Deactivate the limitations of the ego.
* Open the door of comprehension and awakening.
* Harness the natural, therapeutic use of nature therapy.
* Find a place of inner-harmony.
* Maintain good posture, balance and physical well-being.


Event Highlights

  • A minimum of 3 x 60-minute yoga and meditation classes a day.
  • Optional off-site activities to enjoy during your free time.

Venue Highlights

Longuevernhe is a landmark farm complex, known for is natural water springs, it dates back to 1796.
The property comprises a main house and 5 large outbuildings, all of which are currently undergoing a quiet restoration.
Acres of private, woodland valley gardens to explore.
Breathtaking views that stretch for 130km across the midi-Pyrenees.

Schedule

A Typical Day with Brendan

06:30 - 08:00 Morning Hatha Yoga, Pranayama & Meditation
Starting the day by moving the body as the sun rises, followed by breathing practices to balance the mind as we move into our meditation practice.

08:00 Juice and Intention setting/sharing
Enjoying the first juice of the day, we will set our intentions for the day and share any insights or realisations that we may have had.

10:00 - 12:00 Workshop (Juice at beginning and end)
The first workshop of the day will focus on the outer layers. We will discuss items such as how juicing works, goal setting, breaking old and setting new habits and much more. These workshops will give you skills that you can take with you your entire life.

12:00 - 14:00 Personal time & one-on-one sessions
Group sessions are amazing, but one on one sessions are often where the true breakthroughs occur. Be vulnerable as you are gifted an opportunity to explore your own life with your coach there to reflect your ideas back to you. There is also time here for personal activities or rest if it feels needed. Juice detox at 2pm.

16:00 Workshop (Juice at 5pm)
The afternoon workshop will focus on the various Yoga Philosophies, helping to guide you to inner realisations regarding matters of the mind, spirit and who you truly are.

18:30 - 20:00 Evening Hatha Yoga, Pranayama & Guided Relaxation
The evening practice will be a slower, more gentle practice as we use our bodies as tools to shift our energies, releasing any emotions that may have arose during the day so that we may rest peaceful and restore at night.

20:00 Juice and Reflection

Menu/Cuisine

During their stay, guests enjoy our "7 Chakra" Juice/Smoothie Detox Menu 97 portions per day).
If essential, a shared kitchen area is available for those who wish o prepare additional meals or snacks of their own.

Accommodations

Shared Bell-Tent Accommodation

Our luxury 6m bell tents come fully-furnished with:
* Airbeds
* Cotton linen, pillows & duvet
* Rugs & Soft furnishings
* Clothes rails & Hangers
* Lanterns & Scented candles

Directions

Head to the villages of Coupiac or Saint Sernin sur Rance.
the following address should be used to find on google maps or Sat Nav devices: Longuevernhe, 12550 Coupiac.

Tags: detox glamping health holistic juice fasting meditation nature therapy wellbeing yoga

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Holistic Yoga & Nature Therapy Retreat (5-Nights, All-inclusive)
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Holistic Yoga & Nature Therapy Retreat (5-Nights, All-inclusive)

at The Spirit Retreat

  • Aug 9, 2018 - Aug 14, 2018 (6 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Relaxation. Ashley
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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