Restorative Yoga & Meditation Retreat (5-Nights, All-inclusive)

About us

The Spirit Retreat is a unique country get-a-way for inner revolution and evolution! 
Our 5-day retreats take place in the midst of unspoilt countryside in the south of France, offering, peace, seclusion, and breathtaking mountain views of the Averyon and its abundant wildlife.

 We host groups of up to 12 people every week for 16 weeks of the year, between May and September.



What's On Offer


Guests enjoy shared luxury bell tent accommodation, all of the items necessary to take part in the ceremonies, and our freshly-prepared "7 Chakra" organic detox smoothies (7 portions per day).




Packages


Your 5-Night All-Inclusive Spirit Retreat Includes:
* Shared Luxury Bell Tent Accommodation
* Detox juice & smoothies
* Fresh Towels & Refreshments
* On-site Care & Assistance

Shared Bell-Tent Accommodation


Our luxury 6m bell tents come fully-furnished with:
* Airbeds
* Cotton linen, pillows & duvet
* Rugs & Soft furnishings
* Clothes rails & Hangers
* Lanterns & Scented candles

Benefits
* Combat addiction, stress and depression.
* Deactivate the limitations of the ego.
* Open the door of comprehension and awakening.
* Harness the natural, therapeutic use of nature therapy.
* Find a place of inner-harmony.
* Maintain good posture, balance and physical well-being.



Event Highlights

  • A minimum of 3 x 60-minute yoga and meditation classes a day.
  • Optional off-site activities to enjoy during your free time.

Venue Highlights

Longuevernhe is a landmark farm complex, known for is natural water springs, it dates back to 1796.
The property comprises a main house and 5 large outbuildings, all of which are currently undergoing a quiet restoration.
Acres of private, woodland valley gardens to explore.
Breathtaking views that stretch for 130km across the midi-Pyrenees.

Schedule

A Typical Day with Jemima

06:00 - 08:00 Pre-Breakfast Yoga & Meditation
Have a herbal tea and maybe a banana and bring some water with you for our morning practice. Focusing on undoing holding patterns in the body to relieve tension - being informed by the breath, we’ll warm and move the body until it is pliable, soft and open.

Learn the basic tenets of a well-rounded practice that moves the spine in all directions, energizes and grounds the body and closes with deep relaxation.

After this there will be opportunity to share insights, learnings & ask questions. (Bring your notebook or journal with you as we will write for a few minutes each day as part of our practice.)

08:00 - 09:00 Breakfast Detox Smoothie

09:00 - 16:30 Free Time
Enjoy the sites, relax, paint, socialise or enjoy one of the many optional off-site activities available. 4 further detox smoothies served during this time

16:30 - 18:00 Pre-Dinner Yoga & Mediation
Longer Yin Style holding of poses giving chance for deep, foundational changes in the way we carry ourselves and release of toxins and old stresses from the muscles and fascia in the body.

Group (circle) work/exercise to help us take a different perspective on our individual challenges and gain a broader and more detailed understanding of self. Followed by detox smoothie and free-time.

20:30 - 21:30 Bedtime Meditation & Night Detox
A short discourse on a relevant part of yoga philosophy followed by a long guided meditation – seated or lying down.

Menu/Cuisine

During their stay, guests enjoy our "7 Chakra" Juice/Smoothie Detox Menu 97 portions per day).
If essential, a shared kitchen area is available for those who wish o prepare additional meals or snacks of their own.

Accommodations

Shared Bell-Tent Accommodation

Our luxury 6m bell tents come fully-furnished with:
* Airbeds
* Cotton linen, pillows & duvet
* Rugs & Soft furnishings
* Clothes rails & Hangers
* Lanterns & Scented candles

Directions

Head to the villages of Coupiac or Saint Sernin sur Rance.
the following address should be used to find on google maps or Sat Nav devices: Longuevernhe, 12550 Coupiac.

Tags: detox glamping health meditation nature therapy restorative self-help well-being yoga

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Restorative Yoga & Meditation Retreat (5-Nights, All-inclusive)
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Restorative Yoga & Meditation Retreat (5-Nights, All-inclusive)

at The Spirit Retreat

  • Jul 5, 2018 - Jul 10, 2018 (6 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Find my Ki. Alexander
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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