200 Hours Hatha Yoga Teacher Training Course

  • Marga Yoga Marga Yoga
  • Ko Samui Surat Thani Thailand
  • Nov 5 - 25, 2018 (21 days)
  • THB 75000-THB102000

About us


The 200 Hour Yoga Teacher Training program aims at developing a strong, lasting foundation for all students who wish to deepen their own personal practice and for students who wish to attain advanced level of yoga practice and knowledge.

Students who have practiced yoga for at least 1 year are eligible to this program.

COURSE SYLLABUS

HATHA YOGA
What is Hatha yoga ?
Principles of Hatha Yoga
Explanation of Asana, Pranayama, Mudra, Bandha (Practice & Benefits)

PRANAYAMA

Different types of breathing

Definition of Prana

Science of the breath (Prana, Apana, Udyana, Samana, Vijana)

Ida, Pingala and Sushumna Nadi

Pranayama practices: Abdominal breathing, Full Yogic Breath, Kapalabhati, Nadi Shodan, Bramhari Pranayama


ASANA
Surya Namaskar (Different variations)
Basic Postures (Standing, Sitting, Back bends, Inversions, Twist, Arm balance Postures)
Asana Variations (from Intermediate to Advanced)
Body Alignment
Yoga Nidra

Also: Yoga for pregnancy, Yoga for children, Yoga for elderly

MUDRA
Explanation and importance of Mudra  according  to Hatha Yoga
Types  of Mudra
Practice of Jnana & Chin Mudra
Physical, Mental and spiritual Benefits of Mudra

BANDHA
Explanation of Bandha
Different types of Bandhas and practice

MEDITATION
What is Meditation
Difference between Dharana and Dyhana
Types of meditation
Breathing Meditation
Mantra Meditation
Walking Meditation

YOGA NIDRA
Definition of sleep and benefits
The 3 states of consciousness
What is Yoga Nidra
Yoga Nidra Practices

YOGA PHILOSOPHY
What is Yoga ?
History of Yoga
Types of yoga
The five kosha (bodies)
Explanation of Self-realization and liberation
Explanation of consciousness
Eight limbs of Yoga

Bhagavad Gita

YOGIC ANATOMY
What is Yogic Anatomy and physiology?
The systems of the body
Effects of Asana and Pranayama on the body systems
Know the basic studies and  types of joints to avoid injury during Asana classes
Diet and Nutrition

ADJUSTMENT AND ALIGNMENT
Practicing Asana correctly
Front, side and back bending
The use of props
Various style of Asana and their benefits
Contra-indications of specific yoga practices
Yoga Therapy

KRIYAS
Introduction of Kriyas according to classical Hatha Yoga
Practice of Jala Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus) and Tatraka
Tongue cleaning

MANTRA
Introduction of Mantra yoga
Importance of (OM)-AUM

CHAKRAS
Explanation of the 7 main chakras
How chakras work physically and emotionally
Asana & Pranayama for each chakra
Chakra meditation


KIRTAN

Musical recitation of hymns, mantras and the praise of deities


KARMA YOGA

The concept of seva will be introduced and explained. Students will participate in Karma Yoga activities inside the yoga centre during the course.


Amenities

  • Free Wifi
  • Towels
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Yoga Studio
  • Bicycles For Rent

Schedule

DAILY SCHEDULE

7am – Meditation 7.30am– Asana Practice 10am – Brunch 11am – Karma Yoga 12-1.30pm – Lecture 1 -Yoga Philosophy 1.30pm tea 2-3.30pm – Lecture 2 -Anatomy & Asana theory 4pm – Asana Practice 6pm – Dinner 7pm – Meditation 7.30pm Questions & Answers 8-9.30pm – self study

10pm – lights out

Menu Types

  • Vegan
  • Vegetarian

Accommodations

Bamboo bungalows inside yoga centre. Some bungalows are en suite, some have shared facilities

Directions

We are situated in a quiet village away from the main tourist areas. No public transport reaches the area; taxis can be book or car, scooters, pushbikes can be rented to explore the area.


The airport is 45 minutes drive away. The taxi fare is 700 baht.

The nearest pier is situated 3.5 km away, motorbike taxis can be taken from there to the yoga centre for around 200 baht

Tags: ashram bagavad gita bandha karma yoga kirtan koh samui meditation mudra pranayama retreat thailand vegan vegetarian yoga yoga philosophy yoga teacher training

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