Ignite and Surrender: Rejuvenate in Costa Rica with Mel Beck

About us

Join Mel Beck for a week of Yoga, Meditation, Adventure, Relaxation, and Exploration on the beaches of Santa Teresa, Costa Rica. The ocean air is the perfect temperature for relaxing on the balcony, swimming in the sea, and moving through your flow. This is your time and place for self-care and nourishment. Let go of the daily grind. Here you will rest peacefully in your seaside villa, listening to the wonders of the ocean. Enjoy incredibly fresh meals prepared by an on-site chef. Ignite your day with an uplifting, moderate to powerful 1.5 to 2-hour Vinyasa in the morning and surrender in the evening with a 1-hour restorative practice. Several optional excursions are also available including snorkeling, surf lessons, hiking, biking, and zip-lining. Move slow and savor each moment as you reconnect with your true self.

Retreat Includes:
-7 Nights Accommodations
-3 Whole Foods Meals Each Day
-Round-Trip Group Transport to/from the Airport
-Daily Yoga Practices
-Personal Retreat Time (having time to nap, explore, walk, read, and just be)

INSTRUCTOR:
Mel Black
Melany has been practicing yoga for the past 15 years in the Rocky Mountains of Colorado and abroad. She earned her 200 RYT through the Bindu Yoga School in Bali, Indonesia. Her goal is to create a space where yoga is accessible to all ages and abilities. She offers a wide variety of postures in each practice. Mel focuses on yoga geared toward athletes and includes injury prevention techniques in many of her classes. The physical asana practice is very important; however, the pranayama breath work and meditation are key points in every class. Melany’s classes embody the true meaning of yoga by enveloping a mind – body connection.

ACCOMODATIONS:
The retreat will be held at an intimate beachfront hotel and yoga center located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica’s Nicoya Peninsula. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form. Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients.

Tags: adventure costa rica education meditation melany beck mindfulness reflection retreat self discovery service true nature travels wellness

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Ignite and Surrender: Rejuvenate in Costa Rica with Mel Beck

at True Nature Education

  • May 19, 2018 - May 26, 2018 (8 days)

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