Vibrate At Your Highest Frequency, Goa
I'm so very excited to return to Goa in March to present another 7 days of transformational bliss with VIBRATE AT YOUR HIGHEST FREQUENCY, my favourite week of the winter for sure!
During this week long retreat we focus on a chakra a day with a specific programme of kundalini yoga and meditation sessions (morning and evening) alongside the therapeutic vibrations of daily gong meditations.
Magic always happens here in Goa and this house is for sure the most amazing place to be held and to allow ourselves to go deeply into this transformation
I have been presenting this week long kundalini yoga immersion programme since 2013 and it is truly a transformational experience which connects us back to ourselves, our true selves, back to the real essence and that is where our highest frequency resides.
We go deep into the process of clearing energetic blocks bringing us back to centre and stepping into bliss. When our chakras are open and balanced we then begin to vibrate at higher frequencies, we begin to feel wonderful, vital, energised, glowing, flowing, calm, and quite simply happy.
This programme affects a deep softening and transformation.
Each day our super tasty, nutritious and delicious menu is created to also focus on the chakra we are working on.Using locally sourced, organic produce, the menu has also been specifically designed to support the energetic work at hand.
All in all, a trip into another type of reality and of course, these weeks are holidays so there is always a lot of laughter, love and support and it is such a blessing to see everyone leaving so blissful and happy each and every time.
That is the invitation ... so if you feel this experience is calling to you and resonates with you then please do join us ... there is one room open to complete this retreat for 2018
Soul Adventures, Goa. If you can imagine a beautiful gold shiny gong bathed in sunlight then you can start to get a hint of this Kundalini retreat experience. Goa style! Sometimes in life it feels like there is a bit missing – As soon as you open up to your first class – yoga – sunset – garlands – gongs – chants – heartbeats … something stirs within. So simply it just all makes sense! Every sense, taste, feel, sight, sound, touch especially becomes bombarded with bliss, complimented by Shaman ceremonies, Crystal Geezers, healing and massage. Heaven on earth! And amazing food to boot! Sunrise to sunset it feels like your soul is taken care of – thoughts disappear to breath and surrender and shine. As the last day approaches I just know I will take this experience everywhere and when it ends there I will start."
- 2 Kundalini yoga and meditation classes each day
- Deep gong relaxation sessions
- Daily workshops including in depth focus on the chakras / shamanic healing techniques / energy management and general check-ins
- Exquisite house with beautiful pool and stunning interior design
- Specially tailored menu to enhance the energetic work which is macrobiotic and locally sourced
- Free Parking
- Yoga Studio
ScheduleA Typical Day at Vibrate at your Highest Frequency Retreat
8.30 – 10.00 Morning kundalini yoga and meditation class
10.00 – 11.00 Breakfast
11.30 – 12.30 Workshops including in depth focus on the chakras / shamanic healing techniques / energy management and general check-in
1.00 – 2.00 Lunch
2.00 – 6.30 Free time to relax/ explore the location / therapies
6.30 – 8.00 Evening kundalini yoga and meditation class with gong
8.00 – 930 Dinner
*Price includes full board and all meals for the week - flights not included.
- Dairy Free
Menu/CuisineEach day our super tasty, nutritious and delicious menu is created to also focus on the chakra we are working on.
Using locally sourced, organic produce, the menu has also been specifically designed to support the energetic work at hand.We focuses on the energetics of the food in relation to the chakra each day and you can taste this pure alchemy in each and every meal.
AccommodationsThe house is gorgeous and has a mixture of double and twin rooms, most with private bathrooms.
You can share with a friend or take a room for yourself. Peace and tranquility is key here.