Rejuvenate & Live Well Retreat
- My Retreats Unlimited
- $500.00 - Deposit required - will go toward final price of $1900.00 per person
About This Event
This wellness vacation package has been designed to combine the expertise of Intermountain Healthcare’s LiVe Well Center with the nurturing of Red Mountain Resort; the result is a revitalized you. This 5-day 4-night package will provide you with the comprehensive LiVe Well Assessment Plus; a 3.5-hour visit to the center where you will review your personal history and profile, meet with a physician to evaluate your personal health history and wellness needs, go through state of the art body composition, fitness and metabolic testing, and meet with a nutritionist. You will leave with knowledge, tools and a game plan and exercise prescription for your personal wellness.
You will return to the resort to implement this plan, with 3 healthy meals each day, guided hiking, group fitness classes for all levels, a Meditation Workshop for stress management and 2 private sessions using your exercise prescription with our personal trainers. We will even soothe those tired muscles with a 50-minute Sagestone Customized Massage. After you depart, The LiVe Well Center Team will follow up with 3 customized health coaching sessions via phone or email.
5 days, 4 nights accommodations
Guided daily hike
3 meals daily
Unlimited fitness classes
(2) 50 minute personal training sessions with the Live Well exercise prescription
(1) meditation workshop
(1) 50 minute Sagestone customized massage
*Package starts at $1900 for a Single occupant in Deluxe accommodations.
Red Mountain Resort
Blended naturally into a landscape of vivid red rock cliffs and canyons of southern Utah, Red Mountain Resort has everything you need to relax, renew and rediscover your passion for adventure. As one of the most ideally located resorts in St. George, Utah, Red Mountain Resort allows for customized adventures to Zion or Bryce Canyon National Parks, while Snow Canyon State Park is only about a quarter of a mile down the road. Be as active or relaxed, social or private, as you wish at this top choice in Utah resorts.
The Live Well Assessment Plus – Durations 3.5 hours
Prior to arrival, the client will complete a comprehensive questionnaire to provide a baseline so that the LiVe Well Center can help create his or her personal wellness prescription.
Comprehensive Lab Draw
Based upon the physician’s recommendations, labs will be drawn.
Body Composition & Vitals
The Bod Pod is the gold standard for measuring body composition. Knowing the proper balance between lean mass and fat mass is essential for losing or managing weight and achieving optimal fitness. Blood pressure, oxygen saturations and resting heart rate will be checked.
Resting metabolic rate screen identifies how many calories a client’s body is burning at rest. This screening reveals the amount of calories needed to lose or maintain weight.
Wellness Physical (20-30 minutes)
Clients will meet with a physician for a 30-minute evaluation of health history and wellness needs.
Functional Fitness Test/VO2
Depending on medical history and goal, these evaluations assess flexibility, muscular strength, and cardiovascular fitness. They also identify fitness improvement areas.
Clients will meet with the Wellness Dietician for 30 minutes. The Dietician will provide nutritional recommendations based on an analysis of the client’s 3-day food log.
In this private consultation the LiVe Well Center will review and interpret the resultsfrom the five evaluations and tests.
The game plan outlines a wellness prescription that arms clients with specific steps to significantly improve their health and well-being.
Clients will receive a month of fitness classes at the LiVe Well Center or a portable (e.g. home or gym) exercise program designed specifically for them. Clients will receive 3 30-minute customized health coaching sessions. Sessions are scheduled at client’s convenience and by choice of phone, email or in person.
Right outside our back door, a world of outdoor adventures awaits. Red and white Navajo sandstone capped by an overlay of black lava rock makes hiking, biking and photography in our local State and National parks an experience for the senses. The parks are an amazing display of desert animal life, unique botanicals and dynamic rock formations. Bordering Red Mountain, Snow Canyon State Park is home to 7,000 acres of red rock canyons and cliffs, lava caves and two volcanic cones. The moderate winter climate of Southern Utah creates an ideal environment to enjoy outdoor activities in Utah year round.
Direct flights from Phoenix (PHX), Salt Lake City (SLC), and Denver (DEN) to St. George (SGU) are available through Skywest/Delta Connection. You can fly into St. George Airport (SGU), which is 30 minutes from Red Mountain Resort, or Las Vegas McCarran International Airport and enjoy a scenic two-hour drive. Shuttle can be arranged for additional fee
Spa treatments can be purchased during the retreat if desired
Deposit Policies: To reserve your spot a non-refundable deposit required of $500.00 per person, balance must be paid in full by 30 days prior to retreat.
Cancellation policies: Any reservation must be cancelled 30 days prior to retreat to avoid penalties, non-refundable deposit of $500.00 will not be returned
Have any questions? Please contact us directly at Tiffani@(contact info blocked).
* This retreat does not include round-trip airfare, incidentals such as souvenirs, additional tours not part of the itinerary, and spa treatments. It is highly encouraged to purchase travel insurance.