Yoga Health Education Weekend – Pain Management

  • Sivananda Ashram Yoga Farm Sivananda Ashram Yoga Farm
  • <br> 14651 Ballantree Lane <br> Grass Valley, CA 95949 <br> USA<br>
  • Dec 7 - 9, 2018 (3 days)
  • Tent - Bring Your Own - $190.00 Tent - Ashram Provided - $220.00 Om Cabin - Shared - $220.00 Om Cabin - Private - $350.00 Siva Cabin - Shared - $330.00 Siva Cabin - Private - $430.00 Deluxe Shanti Cabin - Shared - $330.00…

About us

Pain Management

Pain seems to be conscious and cognitive. Persisting pain is related to changes in the physical body and neuroplastic changes in the nervous system. The “danger button” is constantly activated. Pain changes us in many ways. There are equally many ways to change it back. Develop skills to keep your body, breath and mind calm. Put some evidence-based pain self-care processes in your pain care toolkit. There is hope for finding more peace and ease.

Workshops

  • Acute and chronic pain conditions and management.
  • Breath Awareness and Breath Regulation – Pain is changeable;
  • Reset the protective systems
  • Mind body awareness – Become a pro at feeling non-pain sensation
  • Body Tension Regulation and Release – Stay at the edge of pain
  • Awareness of Thoughts and Emotions – Interconnection
  • Anti  inflammatory vegetarian diet

Daily Schedule

06:00 – 07:30 am Satsang: silent meditation, chanting and lecture

08:00 – 10:00 am Special Yoga therapeutic class – adapted to condition

10:00 – 10:45 am Vegetarian Brunch

11:00 – 12:00 pm Karma Yoga

01:00 – 03:00 pm Yoga Health Workshop

04:00 – 06:00 pm Special Yoga therapeutic class – adapted to condition

06:00 – 06:45 pm Vegetarian Dinner

08:00 – 09:30 pm Satsang: silent meditation, chanting and lecture

Pre-requisite

There are no prerequisites other than a sincere desire to learn classical yoga.

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Book Now:

Yoga Health Education Weekend – Pain Management

at Sivananda Ashram Yoga Farm

  • Dec 7, 2018 - Dec 9, 2018 (3 days)

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Because I sometimes work up to 16 hours a day, and need time to stop and breathe. Mary
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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