Mudra: The Sacred Secret

  • Sivananda Ashram Yoga Farm Sivananda Ashram Yoga Farm
  • 14651 Ballantree Lane, Grass Valley, CA, 95949, USA
  • Oct 6 - 11, 2018 (6 days)
  • Tent - Bring Your Own - $900.00 Tent - Ashram Provided - $975.00 Om Cabin - Shared - $975.00 Om Cabin - Private - $1,300.00 Siva Cabin - Shared - $1,250.00 Siva Cabin - Private - $1,500.00 Deluxe Shanti Cabin - Shared -…

About us


Mudra Vijyan has been kept as a sacred secret for ages. It is time to explore subtle ways (sukshma Kriyas) of healing and integrating all possible tools we can to clear pranic pathways, trigger the innate intelligence (sahaja jnana) and allow one to be established in Self (aham to Soham). Mudra therapy is primarily rooted in sankhya Darshana, marma vidya and pancha tattvas. Study the origins, therapeutic application of Hand (hasta) Mudras, along with ways to combine it with Ayurveda and incorporate a powerful yet simple tool to those who seek health as swasthya.

Nothing has the greatest power to heal but Self.

Modern medicine is moving towards customized health care, known as personalized medicine. Mudras like Ayurveda follow a personalized approach to healing. In the practice of therapeutic yoga, asanas are over glorified, whereas sukshma kriyas like Mantra, Mudra, Dharana and Yoga nidra are underestimated in their healing potential. We need to bring our attention to the roots and explore all traditional tools that could be of service to masses and serve as modern day medicine.

Mudra is the ancient Yogic art and science of gesturing and sealing vital pranic energies in the human body for health, well-being and spiritual evolution. It also works as a therapy for the body and mind by balancing the ratio of five elements (panch tattvas) when done with hands.

Daily Schedule

06:00 – 08:00 am Satsang: Silent meditation, chanting and lecture

08:00 – 10:00 am Workshop with Indu Arora

10:00 – 10:45 am Brunch

11:00 – 03:30 pm Workshop with Indu Arora

04:00 – 06:00 pm Yoga Class

06:00 – 06:45 pm Dinner

08:00 – 09:30 pm Satsang: meditation, chanting and lecture


DAY I: Mudra Vigyan- Introduction to Mudras

DAY II: Hasta Mudra Chkitsa- Therapeutic and Spiritual Hand Mudras

Day III: Urdhva Anga Mudras- Eyes, Neck, Face, Mouth and Mudras of Touch

Day IV: Kaya Mudras- Mudra in motion

Day V: 32 Gayatri Mantra Mudras

Arrival and Departure

Arrival: The course will begin at 7pm on the first Date of the course with an Ashram Orientation followed by Satsang at 8pm.

Departure: The course will conclude at 3pm on the Final date.

What to Bring

slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight.  All books and materials are available in our boutique.


  • Free Wifi
  • Towels
  • Free Parking
  • Coffee/Tea
  • Yoga Studio

Menu Types

  • Vegan
  • Vegetarian
  • Ayurvedic
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Recenter, Rebalance, Renew..... I cannot provide nurture and wisdom to the people I love without the opportunity to fill up my own cup. Diane

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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