Learning to Forgive

  • Sivananda Ashram Yoga Farm Sivananda Ashram Yoga Farm
  • May 25 - 27, 2018 (3 days)
  • Tent - Bring Your Own - $170.00 Tent - Ashram Provided - $200.00 Om Cabin - Shared - $200.00 Om Cabin - Private - $330.00 Siva Cabin - Shared - $310.00 Siva Cabin - Private - $410.00 Deluxe Shanti Cabin - Shared - $310.00…

About us

Description

In the Forgive for Good workshop Dr. Frederic Luskin presents the forgiveness training methodology that has been validated through six successful research studies conducted through the Stanford Forgiveness Projects.  Prior to the current surge in research interest the importance of practicing forgiveness was extolled in both religious and psychological traditions.  Recently, Dr. Luskin’s and other’s research has confirmed its virtues in the promotion of psychological, relationship and physical health.  Forgiveness has been shown to reduce anger, hurt, depression and stress and lead to greater feelings of optimism, hope, compassion and self confidence.

Daily Schedule

6-8am Satsang: Silent meditation, chanting and lecture

8-10am Beginners Yoga Class

10am Brunch

11am Karma Yoga

1-3pm Workshop

3-4pm Free Time and Nature walks

4-6pm Open Yoga Class

6pm Dinner

7-8pm Free Time

8-10pm Satsang: meditation, chanting and lecture

Arrival and Departure

Arrival: The course will begin at 7pm with Orientation followed by Satsang,

Departure: The course will end at 3pm on final day.

We encourage you to arrive by 4pm on Day 1, making the most out of the afternoon by joining us for the Asana class and dinner. You are always welcome and encouraged to extend your stay to any length before or after the course. Please indicate your desired arrival and departure dates on your registration form (click ‘register’ below).

What to Bring

Textbook:  “Essentias of Yoga Practice and Philosophy

by Swami Sitaramananda

Other:  slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

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Learning to Forgive

at Sivananda Ashram Yoga Farm

  • May 25, 2018 - May 27, 2018 (3 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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