Essentials of Meditation Retreat

  • Sivananda Yoga Ranch Sivananda Yoga Ranch
  • 500 Budd Rd Woodbourne, NY 12788
  • Nov 18 - 23, 2018 (6 days)
  • Single Room - $665.00 Double Room Shared (2 Beds) - $565.00 Shared Dorm Room (3-4 beds) - $490.00 Apartment (1 person with private bathroom) - $925.00 Apartment (2 people with private bathroom) - $1,225.00 Apartment (3-4…

About us

The stresses of modern society are intense—affecting both our mental and physical health. Meditation is now accepted, even in the mainstream, as a powerful tool to counteract this negativity. Come and join us for a five-day meditation immersion program.

The course will cover all aspects of the theory and practice of meditation including daily meditation practices, group chanting, concentration exercises and workshops. Students will be encouraged to maintain a quiet existence while at the Ashram following its daily schedule and maintaining a spiritual diary.

Topics covered include:

•   What is meditation, Why meditate, How to meditate

•   Concentration Practices — visualization, affirmations

•   Obstacles to Meditation

•   Mantras, Theory and Practice

•   How to find Purpose in Life — Keeping a Spiritual Diary

•   Setting up a Home Practice

Those new to meditation as well as those who are more established in their practice are warmly welcomed.

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Essentials of Meditation Retreat
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Essentials of Meditation Retreat

at Sivananda Yoga Ranch

  • Nov 18, 2018 - Nov 23, 2018 (6 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

This sounds like a dream! I am an education student and I have spent way too much time working all summer to pay for school. My boyfriend of 5 years is a government firefighter and has been away working most of the summer. His 30th Birthday and our 6th anniversary is coming up this winter, we would love to celebrate with a yoga retreat! We both love yoga but have barley had time to practice in the past few months. Keeping our fingers crossed! Jaimee and Dan
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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