Liberating the Mind and Heart: A Metta-Vipassana Retreat

  • Southern Dharma Southern Dharma
  • Mar 29 - Apr 2, 2018 (5 days)
  • Dormitory for Women - $340.00 Double Room - $360.00 One-Person Cabin - $400.00 Tent Platform - $340.00

About us

During this retreat we will learn to develop a greater sense of understanding and care for ourselves through the revolutionary practice of the Dharma. Integrating mindfulness and loving-kindness meditation techniques, we will learn to develop the heart of wisdom and compassion. Each day will include periods of sitting and walking meditation, Dharma talks, and meetings with the teacher. Vipassana meditation unites the stillness of concentration with the immediacy of moment to moment experience. As we learn to calm the body and mind, intuitive wisdom arises. This allows us to open to the truth of each moment’s experience within and around us. Metta (Loving-kindness) meditation practice calls forth the beautiful spiritual emotions within our heart: lovingkindness, compassion, empathetic joy and equanimity. Mindfulness of these qualities strengthens and brings them into fruition. This process guides our thoughts, attitudes and behaviors into the direction of awakening to our full potential. The retreat is suitable for new and experienced practitioners.

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Liberating the Mind and Heart: A Metta-Vipassana Retreat

at Southern Dharma

  • Mar 29, 2018 - Apr 2, 2018 (5 days)


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Why Retreat?

We asked people why they go on retreat, here's what they said:

To be more present and engaged in the world, to be of benefit to others. Vincent

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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