The Authentic Body: Yoga & Meditation Retreat for Women

  • Wonderwell Mountain Refuge Wonderwell Mountain Refuge
  • 253 Philbrick Hill Rd Springfield NH 03284
  • Nov 9 - 12, 2018 (4 days)
  • Private Room w/En-Suite Bath - $870.00 Private Room w/Hall Bath - $780.00 Shared Room w/En-Suite Bath - $684.00 Shared Room w/Hall Bath - $639.00 Dorm - $597.00 Commuter - $474.00

About us

What is it like to be truly comfortable in one’s own skin? How does it look and feel?

Through yin-yang yoga and other movement practices, meditation and social silence we will explore what this means – to completely and wholeheartedly own all parts of ourselves in an embodied way. For this is the doorway to model it and appreciate others in the same way.

Yin yoga is a deep, quiet and passive practice while the yang style is gently flowing with a slow and therapeutic approach. Shake Your Soul® is a playful dance-based program. Teachings from various traditions and sources along with mindfulness activities, journaling and meditation will enhance the movement practices, while the silence provides a powerful and transformative container.

This retreat is all inclusive of room, meals, teachings, teacher fee, yoga & dance supplies and retreat materials.  No teacher dana is necessary.

For retreat format and program details, contact Janine at:  janine@tranquilflameyoga.com.

Return to the Wonderwell Retreat Calendar.

 


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The Authentic Body: Yoga & Meditation Retreat for Women
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The Authentic Body: Yoga & Meditation Retreat for Women

at Wonderwell Mountain Refuge

  • Nov 9, 2018 - Nov 12, 2018 (4 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Balance my life to be mentally and physically healthy. Dianna
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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