The Authentic Body: Yoga & Meditation Retreat for Women

  • Wonderwell Mountain Refuge Wonderwell Mountain Refuge
  • 253 Philbrick Hill Rd Springfield NH 03284
  • Nov 9 - 12, 2018 (4 days)
  • Private Room w/En-Suite Bath - $870.00 Private Room w/Hall Bath - $780.00 Shared Room w/En-Suite Bath - $684.00 Shared Room w/Hall Bath - $639.00 Dorm - $597.00 Commuter - $474.00

About us

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What is it like to be truly comfortable in one’s own skin? How does it look and feel?

Through yin-yang yoga and other movement practices, meditation and social silence we will explore what this means – to completely and wholeheartedly own all parts of ourselves in an embodied way. For this is the doorway to model it and appreciate others in the same way.

Yin yoga is a deep, quiet and passive practice while the yang style is gently flowing with a slow and therapeutic approach. Shake Your Soul® is a playful dance-based program. Teachings from various traditions and sources along with mindfulness activities, journaling and meditation will enhance the movement practices, while the silence provides a powerful and transformative container.

This retreat is all inclusive of room, meals, teachings, teacher fee, yoga & dance supplies and retreat materials.  No teacher dana is necessary.

For retreat format and program details, contact Janine at:


Wonderwell Mountain Refuge strives to offer retreats in a manner that is non-cost prohibitive and inclusive to persons of all means. If the full retreat cost would create an undue financial burden, we encourage persons to apply for scholarship and work-study. Whether one needs to request aid to defer a large or small portion of the cost of a retreat so as not to incur a financial burden, we strive to accommodate you. This link will take you to information about our work-study and scholarship possibilities.

Return to the Wonderwell Retreat Calendar.


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Why Retreat?

We asked people why they go on retreat, here's what they said:

Having our beautiful baby boy 3 months ago gave me a new perspective and outlook moving forward. Liana

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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