Iyengar Yoga & Nourish Retreat

  • Abris, Aljezur, Portugal
  • Apr 28 - May 4, 2018 (7 days)
  • 835€-1345€

About us

ABOUT THE RETREAT

The Yoga & Nourish retreat is part of the amazing Yoga, Surf & Nourish retreat. It is going to be an unforgettable experience amidst the most amazing settings of the Algarvian west coast of  Portugal. In a stunning beach house overlooking the ocean surrounded by stunning nature. Come and experience a wonderful, nourishing mixture of superb Iyengar yoga, exquisite treatments, mindfulness, cooking workshop & the best healthy, nutritious, yummy food. The retreat is set up in such a way that everyone get’s what they are looking for choosing from the following 3 packages:

Yoga & Surf

Yoga, Surf & Nourish

Yoga & Nourish

There will be twice daily Iyengar yoga classes, aligning the body, mind & being. We start the morning with a more invigorating class, working through alignment principles connecting the intelligence of the brain with the space of the heart. During the day there will be either an amazing mindfulness session,  a wonderful treatment or inspiring healthy cooking workshops. Connecting this all together is the wonderful food we will share. Based on a healthy, nourishing diet inclusing Superfoods. Mostly organic & seasonal and definitely absolutely delicious. Cooking a smorgasbord of different dishes so that everyone can have a choice of what they enjoy and even people with dietary allergies & intolerances will be in for a treat. During the retreats the groups will be kept small no more than 8-10  yogis, so that everyone get’s the personal attention they need and the ambience can become one of friends.

Packages

Yoga & Surf ~ 10 Iyengar yoga classes & 4 days surf

Yoga, Surf & Nourish ~ 10 Iyengar yoga classes, 3 days surf & 1 healthy cooking workshop

Yoga & Nourish ~ 10 Iyengar yoga classes, 1 healthy cooking class, 1 amazing treatment, 1 private human design session, 1group mindfulness session.

WHEN & WHERE

7-13 April / 28April-4May/ 26May-1June/ 16-22June / 24-30June/ 9-5 September / 6-12 October / 14-20 October at the eco farm house on the South west coast of Portugal.

Prices per package 2018

Shared 835euros

Double 955euros

Single 1345euros

 All the packages will include

  • 6nights stay at the stunning ocean view beach house

  • 3 healthy, abundant vegetarian meals a day [cooked and prepared freshly by loving hands every single day! Most of the food we will eat will be organic & or local.]

  • All filtered water & herbal tea

  • all Iyengar yoga classes

  • all yoga mats etc

  • Recipes of the week

Specifically for the Yoga & Nourish

  • 1 massage treatment

  • 1  cooking class

  • Choice: 1 human design session or extra massage treatment

  • 1 mindfulness/awareness session

Extras

Massage treatments (Yoga & Nourish guests have 1 treatment included)

Example day Yoga & Nourish

7.30 wake up to the sound of the ocean

8.00 inspiring yoga class

9.30 yummy Breakfast

12.00 Massage 

14.00 lunch

15.00-18.00 free time to explore the beach, walk in the stunning national park or just chill out

18.00 restorative yoga class

19.30 delicious dinner

20.30 go out to watch the stars or sit by the fireplace


HOW TO GET THERE
Faro is the nearest airport (130km) and from here airport transfer airport transfer can be arranged. There also a train and bus going from Faro center to Lagos. The other option is Lisbon which is around 3,5hours by bus or train to Lagos. From Lagos transport can be arranged or a bus can be taken towards Aljezur.  For info on bus times see www.eva-bus.com and for trains www.cp.pt

 

 

Tags: beach coastal cooking iyengar massage mindfulness nourish treatments wellness yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration sparks from my innate charge to connect with a collective innate goodness. I aspire to live in a way that continuously blossoms and embraces my wise and compassionate human nature. Freundl
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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