Ayurveda and Yoga Therapy Workshop
- Hridaya Yoga Center
- May 18, 2018 - May 24, 2018 (7 days)
- $360.00 - Program Price
A 6-Day Workshop on Health and Wellness as Tools for Self-Discovery
Introduction Session: May 18, 2018
Course Dates: May 19-24, 2018
Course Fee: $360 USD* (Meals extra)
This unique workshop explores the major aspects of yoga therapy, with a special focus on Ayurveda. Theory and practice sessions will help you reach a more profound understanding of your innate self-healing mechanisms.
The striving for health and the journey to Self-discovery are one and the same when hosted by the generous cradle of yoga and Ayurveda. This workshop guides your steps in the exploration of oneness and wellness by beautifully integrating science and the yogic tradition.
Millennia before modern medicine provided scientific evidence for the connection between the mind and the body, the sages of India developed Ayurveda, one of the world’s most sophisticated and powerful mind-body health systems. Ayurveda has been documented and practiced since 3000 B.C. and literally means “Knowledge of Life.” Initially developed as a health system to support the yogic path, Ayurveda’s wisdom was designed to help people stay vital and healthy while realizing their full potential. Being a remarkably individualized system of medicine, Ayurveda focuses on the patient instead of on the disease. The tradition is rooted in the idea that each of us is born with a completely personal blueprint for optimum health. From birth onward, this serves as a reference point—your constitution—that, in many ways, defines who you are. No two constitutions are exactly alike; therefore, no two human beings can have precisely the same expression of ideal health.
For exactly this reason, Ayurveda is one of the key components of yoga therapy. Yoga therapy is a contemporary and personalized approach to healing that combines both biomedical science and ancient yogic knowledge. When it comes to healing, there are different ways in which we can interfere or influence from the outside, but ultimately the body performs the process itself. Our body has an intricate ability to heal itself, however sometimes it needs customized support to help remove blockages and restore balance for the best possible healing to occur. Yoga therapy supports this process by aiming to empower the inner healing mechanisms the being while viewing every person as unique.
Yoga therapy is a complete medical science and a philosophy of conscious living. It offers a holistic approach to personal health and wellness.
Join us and explore:
- The in-born condition of health (Prakriti) and present changes (Vikriti)
- Wellness and health as inner balance in dynamic exchange with the challenges of life
- Core aspects of healing and prevention—agni, prana, ama
- The importance of spirituality in therapy
- Resilience, stress management and self-development through ANS (autonomic nervous system) training
- The multiple levels of health and therapy
- Which of the multitude of wellness recommendations is most important for you
- Going from healing to Self-realization
- Building a personal program for health and well-being
- And much more!
Following the words of Aristotle, “Knowing yourself is the beginning of all wisdom,” we invite you to join us on this profound journey into yogic healing.
This workshop is an exclusive offering, honoring the special relationship between Agama and Hridaya Yoga. Please register now to avoid disappointment, as space is limited.
The workshop will begin with an introductory session at 4:00 pm on May 18th. Please arrive by 3:45 pm to complete the registration process.
From May 19th-24th, the schedule will be as follows:
Morning Sessions: 8:30 am-1:00 pm
Afternoon Sessions: 4:00-7:00 pm
During the workshop, we invite you to join us for vegan meals served with love in the Hridaya Yoga Dining Room. We offer a full meal plan (breakfast and dinner for the six days of the workshop) for $36 USD. A partial meal plan (breakfast only or dinner only) is available for $18 USD. Please book meals at checkout or email us for more information.
*Please note that the low-income discount is not available for this course.