Gentle Juice Cleanse & Yoga Retreat

  • Akasha Wellness Retreat Akasha Wellness Retreat
  • Pestera, Brasov, Romania
  • Sep 21 - 26, 2018 (6 days)
  • Double Room - Private - €1,120.00 Queen Room - Private - €1,495.00 Twin Room - Sharing - €700.00

About us

Cleanse on the inside. Glow on the outside

Wellness: (n) a choice to take responsibility or the quality of one’s life.

Here at Akasha we take this pretty seriously, because we practice it every day. This 6 Day Reset Programme to cleanse the body, rejuvenate the soul & refresh the spirit. Our bodies have amazing natural detox abilities. Many of our major organs, most notably our liver, are designed to cleanse us of impurities—evolving over millions of years perfecting these traits. But our systems are not prepared for the onslaught of post-1950 synthetic toxins that we ingest, breathe, and absorb through our skin or those that we eat in our food on a daily basis.

So this is a programme designed to support our natural detox abilities.

We’ll start with a gentle pre-cleanse with some of our favourite nutritionally balanced plant based meals, rest the body with gentle yoga sessions and follow with a 3 Day Juicing Diet to cleanse the system before we start re-introducing solid foods & returning home. This programme includes supplements, pro-biotic drinks & support from medical doctors as part of our team and a step by step guide to everything that we’ll be eating & drinking during your cleanse, why and what it does to your body.

Freshly blended fruit smoothies of various colors and tastes in glass jars. Yellow, red, green. Turquoise blue background

Why Juicing?

A juice cleanse supports the body’s natural detox processes, clears the diet of sugar, caffeine, refined foods, and other foods and substances that can deplete energy, and jumpstarts a more healthful way of eating.

Some of the benefits of short cleanses include clear skin, weight loss and reduced bloating, as well as fewer headaches.

This isn’t suitable for you if you’re pregnant or nursing or you have diabetes or chronic liver, kidney, or gallbladder problems. The same goes if you take certain prescription medications, especially anticoagulants or antiplatelet medications. Juice cleanses or fasts can reduce the level of blood proteins and alter the way prescription drugs are metabolised in the body.

Healthy green smoothie with straw in a jar mug on white background

What will you eat?

Day 1 – Arrival & pre-cleanse plant based dinner

Day 2 –  Breakfast – Superfood Chia Bowl

Mid – Morning – Protein Smoothie

Lunch – Salad Bar

Dinner – Vegan Broth Bowl

Day 3/4/5 – Juice Cleanse Full Days – this is a typical day:

Upon waking: Green Tea with Lemon or Hot Lemon, Ginger & Apple Cider Vinegar Drink.

9am: Breakfast Smoothie

11:00am: Slow Pressed Juice with 1/2 Supplements & Probiotics

2 pm: Lunch Smoothie

4pm: Slow Pressed Juice with 1/2 Supplements & Omega 3

6pm: Dinner Smoothie

8 pm: Night drink with almond milk & turmeric

Day 6 – Plant Based Breakfast & Protein Smoothie & Departure.



  • 1st night and 1st full day – plant based meals to pre-cleanse, Day 3/4/5 full days cleanse, Day 6 post cleanse re-introducing solid foods – all organic produce.
  • 1 complimentary 30 minute massage
  • Morning Gentle Yoga Practice and Evening Meditation Practice.
  • All probiotic drinks, supplements such as Multivitamins, Omega 3 & unlimited infused alkaline water & detox teas.
  • A 60 min Detox Epsom Salt Bath with aromatic Herbs & Essential Oils,
  • Unlimited Outdoor Jacuzzi Hot Tub, Traditional & Infrared Sauna
  • 5 nights accommodation in boutique rooms with en-suite bathrooms and glorious mountain views.
  • Group activities, cinema & library, creative arts & crafts
  • Enjoy walks in nature, reading & relaxing in our common areas.
  • Optional Massages by gifted resident massage therapists
  • Pick up & Drop Off to & from Brasov City
  • Integrative Medicine & Nutrition support by email & phone during or post your retreat.

Skill level

Beginner & Intermediate

Freshly blended green fruit smoothie in glass jar with straw. Turquoise blue background, copy space

Retreat Program

Day 1 Arrival Day

16.00PM – 18.00PM Arrival & Registration + Centre Tour

18.00PM – 19.30PM Evening Yoga & Meditation Practice

19.30PM – 20.30PM Candlelit Dinner

21.00PM – Opening Circle & Retreat Presentation


DAY 2 Full Day

7.30AM – Wake Up Gong

8.00AM – 9.0AM Morning Yoga, Pranayama & Meditation Practice

9.00AM – 10.00AM Breakfast

10.00AM – 14.00PM Free Time & Spa Therapies*

14.00PM – 15.00PM Lunch

15.00PM – 18.30PM Free Time & Spa Therapies*

18.30PM – 19.30PM Evening Yoga & Meditation Practice

19.30PM – 20.30PM Dinner

21.00PM – Group Activity*


Day 3, 4, 5 Full Cleanse Days

7.30AM – Wake Up Gong – Morning Hot Drink

8.00AM – 9.0AM Morning Yoga, Pranayama & Meditation Practice

9am: Breakfast Smoothie

11:00am: Slow Pressed Juice with 1/2 Supplements & Probiotics

2 pm: Lunch Smoothie

4pm: Slow Pressed Juice with 1/2 Supplements & Omega 3

6pm: Dinner Smoothie

6.30PM – 7.30PM Evening Pranayama & Meditation Practice

8 pm: Night drink with almond milk & turmeric

8.30PM – Hot Tub, Sauna or Bath & Massage Therapies ___________________________________________________

DAY 6 Departure Day

7.30AM – Wake Up Gong

8.00AM – 9.0AM Morning Yoga, Pranayama & Meditation Practice

9.00AM – 10.00AM Breakfast

10.00AM – 11.00AM Closing Circle & Departure

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Good to know

  • We can’t accommodate children on retreat unless on specialised retreats for children as well. We welcome participants over 18 years of age.
  • Accommodation is in individual bedrooms each with en-suite bathrooms. Some bedrooms can be shared with other guests on retreat ( Twin Sharing Rooms) or on a Private Basis ( Double Room Private & Queen Room Private)
  • We provide all Yoga Mats & Props however you can also bring your own if you prefer.
  • Weather in the mountains can be unpredictable if you plan to go walking in nature please bring warm clothing & waterproof shoes.
  • Optional Evening Group Activities include Movie Nights, Group Games, Hang Out Nights, Kirtan Nights & more.
  • During Free Time & Spa Therapies you are free to spend your time as you want to, Massage Therapies and Salt Baths are booked & paid for separately please see our Spa Menu.
  • We practice a Digital Detox Retreat, this is to allow your mind to disconnect from the overload of digital communications and listen more deeply to life, connect with others on the retreat and live in the present moment. We provide a Guest access computer for use during the retreat. On Departure Day we will gladly provide Wifi access to get in touch with your friends & family or to share your photos on social media.
  • Every morning until breakfast time and one full morning until noon we practice a silent retreat, this is a powerful tool to connect with yourself, pick a good book and explore the true benefits of being on retreat. This is YOUR time.
  • Optional Activities whilst at AKASHA R/E.TREAT are:

    • Reading, Painting, Colouring, Creating in our creative corner.
    • Skiing in the winter we can assist with transport to the nearest skiing slope 30min away.
    • Horse Riding with local trained horses, from €25 / hour
    • Hiking in the mountains and local valleys
    • Nutrition & Lifestyle Medical Screening support from Medical Doctors as part of our team.

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Gentle Juice Cleanse & Yoga Retreat

at Akasha Wellness Retreat

  • Sep 21, 2018 - Sep 26, 2018 (6 days)


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Why Retreat?

We asked people why they go on retreat, here's what they said:

To find peace and renewal while going through a huge change in my life. Empty nest and the end of a 27 year marriage all at once. Susan

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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