Relax & Renew - Kundalini Yoga & Rebirthing retreat
- Karuna Retreat Center - Portugal
- Monchique, Portugal
- Apr 19, 2018 - Apr 26, 2018 (8 days)
- 840 - 1040 eur
RELAX & RENEW Retreat in Portugal
- An invitation to Love who you are, to Rest in your true nature, to drop into Deep Acceptance, to open your Heart to Trust and Relax.
Imagine waking up and entering a beautiful workshop space with a panoramic view to nature. Meditating, moving and breathing - Becoming one with everything.
Through the yoga and the breathing exercises we will support releasing tensions and stagnation in the body and soften the mind to relax into self-love and acceptance.
Be your inner strength and stillness.
Freedom is not in the future....it's right now
In the beauty of the mountains of Portugal, we will dive into the work surrounded by stunning nature at Karuna retreat center. A special family run place with a strong healing energy and warm hospitality.
Karin Retreatcenter in Portugal
Centro de Retiros Karuna
8550 Monchique, Portugal
Special early bird offer until 15/2/18 840 EUR.
After 15/2/18 960 EUR
To secure your space now follow the link to pay the deposit of 300 EUR. the rest of the amount will be payed in cash on arrival to the retreat.
MORE PRACTICAL THINGS:
3 tasty and healthy vegetarian meals a day + small snacks available during the whole stay. If you require a vegan menu please let us know so we can prepare the kitchen in advance.
You will stay in clean and simple double rooms.
You will get clean bed linen at the place but please bring your own towel for bathing
If you wish to have a private room it will cost you an additional 80 Euro. Since there are only a few private rooms available please book your space and contact us right away so that we can reserve it for you.
WHAT TO BRING:
Warm clothes, good walking shoes, a bathing towel, flashlight, a notebook and a pen, a shawl.
All yoga equipment will be provided, however if you like your own mat feel free to bring it.
HOW TO GET THERE:
Closest airport is Faro (1h away from Karuna).
From the airport we will arrange a taxi to pick you up to Karuna. Pickup time from the airport will be …… if you must arrive later at the airport you can get a taxi yourself at a cost of about 80 eur
****The retreat is not suitable for pregnant women****
LILA CRISTINE LUZ
Lila is educated Kundalini Yoga Teacher from KRI and a Reiki Master Healer. She has great experience in teaching kundalini yoga and self-healing. Activating the Divine Inner Self-Love and Peace. We heal our body from listening to its true nature and excitement. She is trained in sound-healing with tibetan and crystal bowls and has a passion for sound, breathing and movements as tool for inner peace and self love.
Shiran leads workshops of breathwork, energy-work, bodywork and practices various healing arts including Rebirthing, chinese/Japanese medicine, Thai Yoga bodywork, acupressure and energetic healing. He likes to travel the world and spread the message of unconditional love.
ABOUT THE METHODS WE ARE USING:
The yoga is dynamic with a conscious breathing to lift the soul and open up for bigger life source. I am devoted to teach Kundalini Yoga so it connects the love and compassion from the heart, with the root energy of the body and the connection to the earth. I seek to work with yoga so it integrates the light of the soul with a grounding energy, and to integrate the practice into daily life and creativity. I am teaching from a soft heart space for everyone to connect deeply with the inner love and compassion for oneself.
Through the exercises in my yoga classes you will release toxins, tensions and old mind structures to open up for the life energy to stream through the body in a greater flow. Activating the neutral mind of gratitude and peace and feeling a deeper love and connection with your body mind and soul. Holding and loving what is in every moment.
The yoga will be a combination of Yin and Yang. So your yoga practice will move from Inward, Silent and Deep Restorative (yin) to more Dynamic, Detoxing and Uplifting (yang)
This will be taught with classes in Kundalini Yoga, Yin Yoga, Meditations, Mantras and Stress Relief classes.
Rebirthing is a breathing technique that allows us to be in contact with the deep nature of our being. Breathing is the most basic and important rhythm of life. The process allows us to release our deep tensions and experience unconditional love. When we accept the moment completely we are genuinely free, free from our own cage of limiting concepts.
What may I experience during the Rebirthing session?
During the breathing session many physical, emotional and spiritual reactions may occur: you may cry, laugh, feel sensations of heat or cold, feel vibrations and energetic currents flowing through your body.
Many times you may remember significant events that have influenced you during your course of birth and life.
These are common experiences of people around the world, however each person has his/her unique experience and it’s best to come without expectations at all. Allow this method to guide you through a journey of healing. Keep your heart and mind open to experience whatever comes.