200 HOUR YOGA TEACHER TRAINING May 5th-May 30th 2019 Bali, Indonesia

  • Tony Raka Tony Raka
  • Ubud, Gianyar, Bali, Indonesia
  • May 5 - 30, 2019 (26 days)
  • $3600

About us

Our teacher trainers focus on consciousness living, self-awareness of our higher selves, encouraging all students to not only learn through theory and practice but also through personal and transcendental  experience. We strive to assist students in the harmonization of body, mind, and spirit into that of pure being.

We ensure that our students receive the highest degree of foundational training; providing dedicated time to students from the first day of class to the last day. Our goal is for each student to be prepared with the professional skills and confidence to become a teacher. 












Syllabus Highlights

We provide 1 month of intensive, alignment-based yoga asana practice, and study. Our 200hr Yoga Teacher Training is accredited by the internationally recognized, Yoga Alliance.

  • Yoga specific anatomy, and physiology
  • Introduction to meditation 
  • Pranayama (breathwork) 
  • Creating intelligent flow sequences that link movement with breath
  • The art of teaching yoga 
  • Practice teaching sessions
  • Hands-on adjustments 
  • The history & philosophy of yoga (including the yoga sutras & Sanskrit)
  • The business of yoga
  • How to teach in the classroom and in private sessions
  • Chakras and koshas


I am seeking. I am striving. I am in it with all my heart.

- Vincent Van Gogh


Practice Area:

This training will take place at the traditional Indian symbol for cosmic energy, the Yogashala amalgamates traditional and modern architecture with a unique state of art entry and sit out pavilions to insure an ideal place for balancing mind, body and spirit, and offer complete wellness in the most natural and effective manner. With a  shape that works energetically with the surrounding, offering  gorgeous views of the rice fields, bringing the outdoors  within.

 

The main hall perfect symmetry with cosmic energy, the studio has a capacity for 25 Yogis with an instructor podium; giving a breath taking view of the rice fields

 

When living like this is a part of reverberation of nature then the style and elegance blends modestly to enhance each nuances of serenity making it  a perfect destination for the ardent yoga lovers. 

Our retreat center has:

  • Private and communal eco-friendly cottages
  • Ayurvedic Center 
  • Yoga shala (yoga studio, where we’ll be practicing every day)
  • Vedic temple
  • Amenities center
  • Nursery & a herbal park with rare medicinal and forest herbs

All rooms have air-conditioning so you will be able to keep cool during the warmer months.


Hold the vision, Trust the process.

- author unknown 


Daily Schedule

7:00-8:30 Morning Asana and Meditation
8:30-9:30 Breakfast
9:30-12:30 Lecture
12:30-13:30 Lunch
13:30-15:30 Practicum
15:30-16:00 Break
16:00-17:30 Lecture
17:30-19:30 Evening Asana and Meditation
19:30-20:30 Dinner



Menu

We serve 2 meals a day of all vegan food. All our food is prepared with organic produce grown in the eco-village 

Art Lounge & Wellness will be the home of our Teacher trainings For May through July where  a  stylish experience of Modern Balinese Cuisine Showcasing  Contemporary Modern and Traditional Tribal Art Around Indonesia and Artist from around the globe will be Hosting and extending to Wellness and Awareness. 

 

The :Lounge where will be experiencing our dinning, exhibits some exquisite and rare pieces including Dayal Pole from the Island of Bonero, Hand carved doors from Timor Island and a seven hundred years old ceramic pots discovered in a shipwreck from the bottom of the Indian Ocean of Sung Dynasty. 

 

It is rare to find an Art Lounge gallery that offers more than just food but also an experience. Serving not only as an Art lounge but also as creative space. A perfect place to call home during our teacher trainings where we can be creative, study, feel comfortable, learn and experience art and wellness. 


A family business and a growing  Art creative community devoted to innovation and engagement in art and creativity. The Lounge is a place for everyone to enjoy with over 15 years of history and the lounge space of the TonyRaka Gallery. 

 

The Tonyraka Art Gallery began its art activities in 1997 and held it first exhibition in 2003.

The Gallery sits on the beautiful  on-site garden, drawing the power to a vast collection of world art and artifacts around the globe.

 

The Art Lounge gallery offers more than just food but also an experience. Serving not only as an Art lounge but also as a creative space for an international creative community welcoming all creative backgrounds creating a bridge for Art, Lifestyle, design and providing stimulating  ideas to further create possibilities. 

Our cuisine caters to:

✔ Gluten Free    ✔ Nut Free 

✔ Vegetarians     ✔ Vegans   

*Let us know of any food allergies and dietary requirements in advance!


Inhale courage. Exhale fear.

- author unknown


Accommodation

Explore a blend of traditional wisdom and modern practicality, from innovative award-winning eco-solutions to education in spiritual living.


A slice of heaven in Ubud”. The reception is earthy yet stylishly decorated. Authentic Balinese artifacts and sculptures makes the décor. As you walk down the leafy avenue towards your room , you can feel the spiritual essence that have created for their Guests.

 

a mix between an authentic atmosphere, clean and stylish rooms and excellent service. Taman Harum Cottages has all of that. Always  helpful, polite and available. Only 7 minutes from Ubud center yes away from the noise. A perfect place to relax and meditate. It is quiet and peaceful away from the hustle and bustle. 


Where are they Located:


Taman Harum Cottages – The Fragrant Garden – is more than just a hotel. It is an idyllic setting perfectly located at the centre of the art and craft villages of Bali, This area is home to some of Bali’s best artist and woodcarver including your host at Taman Harum Ida Bagus Tantra, known worldwide as one of Bali’s most renowned wood carvers.

A unique cultural experience, where Bali’s past, present and future can be enjoyed within the setting of the hotel, surrounded by the beautiful rice paddies of Mas / Ubud all the way to the sacred mount Agung in the distance. Embodies the quiet serenity and expert craftsmanship of this important Balinese village. Beautiful decorated oversized room, Spectacular scenery & lush tropical garden landscape and fish ponds.





Where we will be Studying:

 

-We are so Excited to announce that The TonyRaka  Art Lounge & Wellness will be the home of our Teacher trainings For May through July where  a  stylish experience of Modern Balinese Cuisine Showcasing  Contemporary Modern and Traditional Tribal Art Around Indonesia and Artist from around the globe will be Hosting and extending to Wellness and Awareness. 

 

The :Lounge where will be experiencing our dinning, exhibits some exquisite and rare pieces including Dayal Pole from the Island of Bonero, Hand carved doors from Timor Island and a seven hundred years old ceramic pots discovered in a shipwreck from the bottom of the Indian Ocean of Sung Dynasty. 

 

It is rare to find an Art Lounge gallery that offers more than just food but also an experience. Serving not only as an Art lounge but also as creative space. A perfect place to call home during our teacher trainings where we can be creative, study, feel comfortable, learn and experience art and wellness. 


A family business and a growing  Art creative community devoted to innovation and engagement in art and creativity. The Lounge is a place for everyone to enjoy with over 15 years of history and the lounge space of the TonyRaka Gallery. 

 

 

The Tonyraka Art Gallery began its art activities in 1997 and held it first exhibition in 2003.

The Gallery sits on the beautiful  on-site garden, drawing the power to a vast collection of world art and artifacts around the globe.

 

The Art Lounge gallery offers more than just food but also an experience. Serving not only as an Art lounge but also as a creative space for an international creative community welcoming all creative backgrounds creating a bridge for Art, Lifestyle, design and providing stimulating  ideas to further create possibilities. 

 



Explore a blend of traditional wisdom and modern practicality, from innovative

award-winning eco-solutions to education in spiritual living.



Where will you be Staying 


A slice of heaven in Ubud”. The reception is earthy yet stylishly decorated. Authentic Balinese artifacts and sculptures makes the décor. As you walk down the leafy avenue towards your room , you can feel the spiritual essence that have created for their Guests.

 

a mix between an authentic atmosphere, clean and stylish rooms and excellent service. Taman Harum Cottages has all of that. Always  helpful, polite and available. Only 7 minutes from Ubud center yes away from the noise. A perfect place to relax and meditate. It is quiet and peaceful away from the hustle and bustle. 


Where are they Located:


Taman Harum Cottages – The Fragrant Garden – is more than just a hotel. It is an idyllic setting perfectly located at the centre of the art and craft villages of Bali, This area is home to some of Bali’s best artist and woodcarver including your host at Taman Harum Ida Bagus Tantra, known worldwide as one of Bali’s most renowned wood carvers.

A unique cultural experience, where Bali’s past, present and future can be enjoyed within the setting of the hotel, surrounded by the beautiful rice paddies of Mas / Ubud all the way to the sacred mount Agung in the distance. Embodies the quiet serenity and expert craftsmanship of this important Balinese village. Beautiful decorated oversized room, Spectacular scenery & lush tropical garden landscape and fish ponds.


The Shala: 


Yogashala -The traditional Indian symbol for cosmic energy, the Yogashala amalgamates traditional and modern architecture with a unique state of art entry and sit out pavilions to insure an ideal place for balancing mind, body and spirit, and offer complete wellness in the most natural and effective manner. With a  shape that works energetically with the surrounding, offering  gorgeous views of the rice fields, bringing the outdoors  within.

 

The main hall perfect symmetry with cosmic energy, the studio has a capacity for 25 Yogis with an instructor podium; giving a breath taking view of the rice fields

 

When living like this is a part of reverberation of nature then the style and elegance blends modestly to enhance each nuances of serenity making it  a perfect destination for the ardent yoga lovers. 

YOUR ROOM: ( PLEASE NOTE THIS WILL BE SHARED ROOMS WHICH MEANS YOU WILL BE SHARING A ROOM WITH ANOTHER STUDENT. PART OF LEARNING TO BUILD RELATIONSHIPS , COMMUNITY AND SHARING A BONDING EXPERIENCE


Skill Level

To be part of this yoga teacher training you should have some basic knowledge of yoga and some practice already. 


Directions

ALL TRANSPORTATION FROM AND TO THE AIRPORT IS ON US AND IT IS INCLUDED IN THE PRICE SO PLEASE MAKE SURE TO SEND US YOUR ARRIVAL AND DEPARTURE TIME AS SOON AS YOU BOOK YOUR FLIGHT AND TEACHER TRAINING. REMEMBER TO CHECK THAT YOU HAVE A VALID PASSPORT YOU GET A 30 DAY VISA HOWEVER IF YOU ARE PLANNING ON STAYING LONGER YOYU HAVE TO GET A VISA ON ARRIVAL WHICH IS $35 DOLLARS


Detailed Syllabus

  • Anatomy and Physiology: An in-depth study of the anatomy of movement and key systems of the body. Understand how the body works and apply this knowledge for safe and effective practice and teaching. We’ll cover: Alignment, pose variations, Pronunciation of Sanskrit, Benefits & Cautions, Breath use entering, holding & exiting poses                  
  • Key Poses of Yoga: An in-depth study of postures, alignment, energetic and health benefits, adjustments, and modifications.
  • The Lineages and History of Yoga: Learn where yoga comes from and how it has developed into its modern form today. An exploration of the foundational traditions and their philosophies, including Hatha, Tantra, and Vinyasa Yoga.
  • Darshan: this simply means a way of seeing.  In other words, Darshans are the principle philosophical perspectives that define yoga. We will explore several of these including The Yoga Sutras of Patanjali that contains what is considered the most concise definition of yoga ever written as well as clear guidelines of how to achieve yoga.  
  • The Science of Yogic Breathing: this is much more than inhale/exhale. The breath is the primary life force and is the foundation of a meaningful yogic practice. The breath has a profound influence on our nervous system and how we interact with the world. We will cover its application to postures and meditation.
  • Understanding the Energetic Body: Prana and the Chakras. Ancient yogis described the anatomy of the subtle body, beyond the physical form. There are many layers to understanding Prana, the prime life force and how it moves through the Chakras or energetic centers. This force and the currents of energy known as prana vayus are the very foundation of what makes yoga so powerful. 
  • Introduction to Ayurveda: Understanding this ancient sister science that grew from the same foundational philosophy as Yoga and Buddhism. Learn how to understand yourself and others through the context of doshas, gunas, prana, tejas and ojas.
  • The Art and Science of Sequencing: You will learn how the tools of asana (postures), dharana (intention), pranayama (breathing methods), bandha (energy locks) and meditation are used to create meaningful sequences. A good class is not just biomechanically sound but also powerful on more subtle levels.
  • Understanding Meditation: Developing your skills as a meditation teacher is an important part of filling your classes with rich, meaningful content. The power of meditation is significant. We will be sharing a variety of different methods for developing your own personal meditation practice and learning to teach.
  • Developing a Yogic lifestyle: This goes much deeper than what you wear or what you eat. Understand how to incorporate the tools and philosophies of yoga to map out an authentic and purposeful life.
  • Taking the seat of the teacher: There is more to leading a class than just having knowledge of yoga practice. We'll give you tools to be an effective leader through understanding the responsibilities and ethics in the classroom, and as in your community.
  • Business of Yoga: In many places throughout the world yoga has become a competitive market for most yoga teachers.  There are a number of ways to you can stand out from the crowd and jump start your teaching career.  We'll show you how.
  • Learn to Teach: In our courses everyone will get the opportunity to teach and refine their yoga language skills and their ability to deliver an inspiring class. There will be plenty of practice teaching: one on one, in small groups, and in front of the whole class.
  • Service (Seva): Students will assist to serve meals and perform group cleaning activities. They may also participate in community work during their yoga teacher training course for 20 non-contact hours towards your 200 hours

Required Reading

After booking your training we will send you a Welcome Package and manual for your training. We encourage you to read some of the following books to prepare you for your experience with us (all available for sale on Amazon):

  • Yoga Anatomy - Second edition, Author Leslie Kaminoff - Amy Mathews
  • The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar
  • Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom by B.K.S. Iyengar
  • Light on Pranayama, by B.K.S. Iyengar
  • Light on Yoga by B.K.S. Iyengar
  • The Yoga Mind, Body & Spirit, by Donna Farhi
  • Yoga Sutras of Patanjali, by Sri Swami Satchidananda
  • The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

Cancellation Policy:

A Minimum $555 Deposit required at the time of registration. Your $555 Deposit is non-refundable  

Tags: 200 hour yoga teacher training anahata bali beyoga holistic ubud yoga yoga teacher training ytt

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