Baja Meditation and Kundalini YTT with Sound Bath
- Yandara Yoga Institute
- Dec 1, 2018 - Dec 11, 2018 (11 days)
- Bring your own tent - $1,450.00 Deluxe Private Tent - $1,550.00
Master the Art of Meditation and become a teacher! Whether you’re desiring to enhance your skills or to start a practice, our team of inspired instructors will guide you there! This teacher training program is 200 Hour Yoga Alliance Certified. You will learn to master and teach various meditation and yoga techniques. Our in-depth curriculum draws on the traditions of Kundalini Yoga, Hatha Yoga, Buddhism, Vipassana, QiGong, and more. Students will experience a yoga lifestyle at Yandara’s serene home campus with a secluded beach and natural setting know for bird watching, surfing and sun in Baja California, Mexico.
Yandara’s Meditation & Sound Bath Training is an elective part of our Advanced Yoga Teacher Training Program. You are also welcome to attend just this module as a regenerative retreat or continuing education course! During these 9 days we will explore the four pillars of meditation and the healing power of sound! This retreat-stye training will be nurturing for body, mind and heart. We will prioritize the cultivation of a calmer state of being through daily regenerative practices and activities.
Learn to master and teach various meditation techniques, including yoga as meditation in motion. We will draw on the traditions of Kundalini Yoga, Hatha Yoga, Buddhism, Vipassana, QiGong, and more.
This training retreat is a journey into the heart and soul of your being. It is designed to cultivate a heightened awareness of the present moment and give you the tools you need to become a masterful meditation practitioner and a successful instructor. You will learn techniques from the 4 cornerstones of meditation: Energized Movement, such as Kundalini Yoga kriyas, QiGong, and Hatha Yoga to charge the body and breath; Present Moment Anchoring to still the mind; Focused Intention to find clarity; and Sound and Mantra to take the mind to a state beyond the ordinary.
During this retreat and teacher training module we will explore techniques from the Kundalini Yoga tradition. Kundalini Yoga utilizes kriyas and meditations that are often more specific than your typical yoga class; rather than focusing on physical alignment the kriyas work on generating and organizing energy to bring us to a state of greater awareness. It includes energizing movement, powerful breath-work, heart-opening chants, and many sweet moments in between. The kriyas work on strengthening the nervous system, balancing the glandular system, purifying the body, and calming the mind.
Experience how sound can guide us on the journey of self discovery! A Sound Bath is a dreamy experience where planetary tuning forks, Tibetan singing bowls, crystal bowls, gongs, and other instruments are played intuitively. A Sound Bath promotes deep relaxation and peace. It brings a contemplative inner awareness of the now and helps to open the body’s energetic system. Enjoy and learn to create a transformative Sound Bath experience!
This training retreat is ideal for those want to advance their yoga teaching career and certification and also for those who simply want to deepen their own personal practice.