- Mantra Yoga & Meditation- Teacher Training in India
- Rishikesh, Uttarakhand, India
- Dec 1 - 28, 2018 (28 days)
About This Event
Vinyasa Yoga Teacher Training Rishikesh India27 days with Instruction
The Mantra Yoga & Meditation School offers 200 hours teacher training courses registered with alliance USA with an overview of basic systems of vinyasa yoga and related sciences. Experience the yoga studio with the award-winning teachers as they teach mantra chanting, meditation, anatomy, philosophy of yoga, vinyasa flow, pranayama, shatkarma. This foundational yoga preparation won't just make you a Registered Yoga Teacher (RYT200) yet will likewise change you to live adjusted and symphonious life. Through this system, it offers an immaculate blend of handy and hypothetical learning to share the magnificence and advantages of yoga desiring yogis. Yogis with any level-fledgling, middle of the road or propelled, can take an interest in this project to live yoga on and off the mat.
Course Fee: $1550 | Couse Fee Inclusion - 3 Meals and 28 Days Accommodation, 2 Local sightseeing and 1 Ayurvedic Massage.
HighlightsVinyasa flow yoga classAshtanga Vinyasa class-Primary Series.Daily pranayama & meditationMantra chanting and ShatkarmaLocal sightseeing on weekends28 nights accommodation
The maximum participants in the group is 15.
StylesVinyasa & flow yoga
Ashtanga & Mysore Yoga
LanguagesInstruction language: English Spoken languages: English
For accommodation, single Private Room will be given to each participant.
Food: We serve you Vegetarian Meals- 3 Each (contact info blocked) 2 Herbal Tea.
Fruits only in the Breakfast - If you want to eat your own fruits or eatables then use of the fridge to keep it.
Rishikesh Vinyasa Yoga School 200-Hour Vinyasa Yoga Teacher Training Course Schedule
Daily schedule :Sample Schedule- Changes according to season. 05:30 - 06:00 Morning Bell & Morning Herbal tea06:00 - 06:30 Mantra chanting and shatkarma (yogic cleansing practices)06:30 - 08:30 Vinyasa flow Yoga08:30 - 09:30 Pranayama (yogic breathing)09:30 - 10:30 Breakfast / self-study11:00 - 12:30 Yoga lectures13:00 - 14:00 Lunch14:00 - 15:30 Rest / self-study15:30 - 16:45 Yoga lectures17:00 - 19:00 Ashtanga Vinyasa yoga19:15 - 20:00 Meditation / guest lectures20:00 - 21:00 Dinner time22:00 Sleep
Course expectationsAfter the successful completion of this course, our students will be able to teach the primary series of Ashtanga vinyasa flow yoga for beginners as well as experienced practitioners.Learn alignment and art of adjustment techniques.Learn back bending and hip opening asanasLearn more about pranayamas, Bhagavad Gita and Patanjali yoga sutras, Upanishads, yoga anatomy, Ayurveda, and naturopathy.Learn meditation techniques from world famous gurusLearn fundamentals of Ayurveda and yogic diet.Learn art of teaching(soft skills teaching skills)Sanskrit classes to understand the basic terminology of languageLearning the kundalini yoga awakeningAstrology sessionsField trips to ashrams, temples, Ayurveda hospitals, waterfalls, anatomy labs on demandKnow more about Indian culture and participate in festivals, fire pujasTeaching the experienced practitioners to depend on your previous experience.
Being an effective teacher
Being an effective teacher requires you to pay attention to the Vinyasa teachers who attract the biggest class. Learning from the masters is the best way to improve teaching style. Complete the training properly. The Ashtanga Vinyasa flow teacher training program you will learn not only the practice but also anatomy, injury prevention, philosophy, and history. Have a positive attitude. You will have to make the people feel good about themselves. Be sure to pay attention to the individual student. Be versatile and be comfortable in front of a group.
Graduates of the Ashtanga vinyasa flow course will receive an internationally recognized certification. Certified by the worldwide accepted yoga alliance USA for registered yoga schools.
Subjects we teachAyurveda and related sciencesPhilosophyAnatomy
Practical yoga sessionsAshtanga Vinyasa classTraditional Hatha yoga class
Books recommended for readingYoga mala - Sri pattabhhi joisLight on yoga - B.K.S IyengarAsana,Pranayama, mudra, Bandha - Swami satyananda saraswatiYoga anatomy - Leslie KaminoffThe original yoga - Shyam ghoshLearn more about patanjali yoga sutras, upanishads,vedas, shastras, puranas, bhagavad gita
Included excursionsField trips to laxman jhoola ,Paramrth ashrams, temples, Ayurveda hospitals, waterfalls, anatomy laboratoryKnow more about Indian culture.Participate in festivals and fire pujas.
For any questions related to course or program - Email at (contact info blocked)
or Visit - (contact info blocked)
ReviewsWrite a review - tell others about your experience.
Annonymous December 12, 2017
It is very tricky to find a good school looking on internet as the descriptions are mostly very abstract. So I try to highlight the concrete things. The yoga shala is on the upper floor and has big windows on 2 walls and the great views to the mountains. The teachers are young and very energetic. I liked a lot that our asana teachers did not waste time on long talks and spent time very efficiently showing the alignment and making us to work. So to me personally teachers and the location of the yoga shala was the top. Another thing is that it is run by family and friends and they all are very knowledgeable young Indians and very dedicated. I noticed there are two types of ashrams - some very silent and you have to whisper when inside and some are more dynamic. This one is more dynamic cause the type of yoga - vinyasa and ashtanga attracts many youngsters. Thus the atmosphere is more lax, lots of laugh and jokes also together with teachers. Another good thing is that it is somewhat up on the mountain. Before coming to India I did not know the roads are so dusty and was really happy to find out the ashram is far away from the dust. The school is located just at the banks of the very busy small river. I am not sure if it is upside or a downside - many people told they are very happy to hear this natural waterfall sound. But keep in mind the sound is really strong, I personally had to use the earplugs to fall asleep. The food is nothing special - the same as in all India: rice, chapati and overcooked vegetables made in aluminium pots and lots of sauces. The cooks are very nice guys and they reacted very fast when we asked to introduce the fruits to get some vitamins. Later we found out that close to the school are some organic restaurants with much more variety and were filling our stomachs there instead. After all I think it is a very good school, since the sound and food are the secondary elements and you can find easy solutions for it. It is in the cleaner area than lots of other Rishikesh schools - this is very important cause you will take lots of oxygen in you this month. And teachers are just unbeatable. If you want to learn, highly recommended.
Annonymous December 11, 2017
I did 100 Hour yoga Retreat in June."if you are looking for a more authentic Indian feel then this is the right place the guy that runs the place is amazingly welcoming and accommodating. Close to the mountains and walk-able distance to nearby market and nearest touristic attraction Laxman Jhoola. Yoga and meditation classes are great! This ashram is amazing (Rishikesh), it's not super strict, the food is AMAZING, the yoga room/restaurant is just perfect, the asana teachers Yashpal and Rajesh are both super experienced and full of knowledge that they are trying to give us in a very short amount of time.Sarvottam is one of the kindest people I've ever met, helped with everything we needed and patiently brought us to a state where we could actually enjoy a meditation.He is like a living encyclopedia, no need for google anymore! Full of love kindness and knowledge of philosophy and life in general. If you are looking for a high class Ashtanga & vinyasa yoga teacher training, for a place where you can reflect and learn about the real yoga practice, some time to find out who you really are and soaking in the energy that surrounds those people at Mantra Yoga & Meditation, It is Joint venture ashram with Rishikesh vinyasa yoga school,then this is the place! " "I will definitely come back here if I will do my 200-hours teacher training in the next couple of years! I heard the school in Daramasala is very special too, can't wait to find out:)"
Annonymous December 11, 2017
It might sound like a cliche, but my time at this school truly changed my life. The place is quiet, clean and comfortable. The teachers are wise, helpful and kind. The food is delicious! No one single class started late, changed or was cancelled. Every single issue and request from the students were attended by the members of the staff with a big smile. Joining the Yoga Teacher Training course has been by far the best decision I've taken in a long time.