- Mantra Yoga & Meditation- Teacher Training in India
- Rishikesh, Uttarakhand, India
About This Event
At Rishikesh Ayurveda -Panchakarma Treatment Center in Rishikesh India – we try to focus on Detoxifying your entire body, long-term ailments, Weight-loss and transform the entire being. As it is also highly effective as preventative treatment.
Panchakarma is a complete education to a new way of living. Ayurvedic therapies, applied in the traditional Ayurvedic method, will impact and transform the entire being. Panchakarma is a sophisticated process that includes specific Ayurveda and Siddha cathartic therapies to cleanse the body and subconscious mind of their emotional and physical garbage. These treatments are body friendly and natural. It consists of many forms of therapy designed to prevent or manage the disease, restore balance and ultimately rejuvenate the entire being. Although Panchakarma is used to treat serious and chronic conditions, it is also highly effective as a preventative treatment.It is a time-tested fact that the process of disease starts in the aura of a human being. This process is aggravated by not maintaining healthy lifestyle patterns. As a result, toxins are produced in the body. Our body by nature tries to get rid of these toxins. This defensive act of the body is considered to be a disease.Panchakarma-Detox Treatment in Rishikesh
Our Panchakarma begins with the idea that three things are needed for us to live in our intended natural state: happiness, health, and a sense of inner wellbeing. In the hectic and stressful modern world, these three factors can easily be lost, leading not only to a lack of happiness or fulfillment, but also a whole host of mental and physical problems and illnesses.
Panchakarma (which can be translated from Sanskrit as “the five actions”) is a program which helps to cleanse and rejuvenate both mind and body.Ayurveda Panchakarma treatment/therapy in Rishikesh or It is well known throughout India as a powerful method of self-healing, and, as such, is a simple yet effective form of therapy that many people find highly beneficial.
Panchakarma is a highly specialized and scientific form of ancient medicine. It is about various aspects such as healing, energy, kindness, compassion, cooking, music, beauty and colors.However, through the various therapeutic methods, we use in our Panchakarma program, you will be able to restore your body and mind to their natural state, detoxify your body, and bring balance to your system. Not only this, but you will also be encouraged to examine your lifestyle and make positive changes for the better, allowing you to go through your daily routine without letting the stresses and pressures of the world get you down.
Our Panchakarma program begins with a thorough consultation assessment, so that we can perfectly tailor our approach to each person’s unique needs. We will then provide you with an individual timetable of lessons, therapies, and yoga sessions, so that you are able to tackle your personal obstacles to wellbeing and fulfillment. Whatever you are facing in your life, we will help you to tackle it head-on, and restore your health and happiness to their natural state.
7 or 14 days available. A complete package to tailor to your needs:
Panchakarma is the cornerstone to the Ayurvedic management of the disease. Pancha Karma is the process which gets to the root cause of the problem and corrects the essential balance of ‘Tridosha’ in the body. Pancha Karma is not only good for alleviating disease but is also a useful tool in maintaining excellent health. Ayurveda advises undergoing Pancha- Karma for the cleansing of body toxins and achieving a balancing state of body, mind, and consciousness.
Panchakarma includes following therapy or combination of more than one therapy which lasts for about two hours every day depending upon the body condition of the guest and the period of the package.Abhyangam,Basti,Shirodhara,Pizhichil,Kizhi,UzhichilUdwardhanam.NasyamHerbal steam bath,Internal herbal medicine
* Pulse diagnosis
* Body type analysis
* Everyday treatment (1 or 2)
* One hour yoga everyday
* Accommodation with attached bath
* Everyday all three ayurvedic vegetarian meals
* One day lecture on medicinal usage of common spices and home remedies
* Written dietary advices at the time of discharge
* One day local sightseeing (applicable for 14/21 days package)
* Transfer from airport
* Any medicine during Panchkarma
* Any blood test
* Local conveyance
* More than two sittings of treatment
Daily Common Schedule:
5 a.m. Wake up
6 a.m. to 7 a.m. Tea and morning walk
7 a.m. to 8 a.m. Yoga meditation practices
8 a.m. to 8:45 a.m. Breakfast
9 a.m. to 12 Noon Treatment session
12 Noon to 2 p.m. Lunch
2 p.m. to 4 p.m. Rest
4 p.m. to 6 p.m. Afternoon treatment session
6 p.m. to 7 p.m. Breathing exercise / Pranayama / Yoga Nidra / evening walk
7 p.m. to 8 p.m. Dinner
8 p.m. Onward Retire
The health packages will contain:Any course of treatment will start with an initial examination by the Ayurveda doctor.The initial examination will include the patient’s case history, current living habits, pulse diagnosis and a physical check-up.The elementary features of any course of treatment will be oil massages, herbal and purification treatments, yoga and meditation.The precise treatment program will then be planned individually.The same applies to the Ayurvedic diet plan.Package plan and duration of treatment will be based on individual health condition.
Included:300-hour certification course.Fully furnished private room with private bathroom and shower.3 yummy vegetarian meals per day.Meditation equipment: pillows, chairs, cushions, book and videos to borrow.Yoga Mat and other equipment to practice Yoga.Daily walks and Sunday excursions.Common spaces as dining room, living room and garden.Wi-Fi internet access
For accommodation, single Private Room will be given to each participant.
We serve you Vegetarian Meals- 3 each day with 2 Herbal Teas.
Fruits only in the Breakfast - If you want to eat your own fruits or vegetables then use of the fridge to keep it.
About the Doctor:
Dr Sachin Dua is a experienced Ayurveda Doctor in Rishikesh who leads the Panchakarma treatments in Rishikesh. Dr Dua was born in traditional Ayurveda family going back to centuries ago to Vaidya Ramasra Mal of Lahore tradition. He is equipped with the ancient knowledge of the healing properties of the trees and plants, that has been closely protected and guarded, and that has been passed on from generation to generation for thousands of years in his family. He completed his Ayurvedic Degree – Ayurvedacharya (BAMS) from M D University, India. This was followed by a Post Graduate Degree in Alternate Healing and a Diploma in Panchakarma. Integrating ancient wisdom of Ayurveda with current system, and drawing on a variety of techniques.
ReviewsWrite a review - tell others about your experience.
Annonymous December 12, 2017
It is very tricky to find a good school looking on internet as the descriptions are mostly very abstract. So I try to highlight the concrete things. The yoga shala is on the upper floor and has big windows on 2 walls and the great views to the mountains. The teachers are young and very energetic. I liked a lot that our asana teachers did not waste time on long talks and spent time very efficiently showing the alignment and making us to work. So to me personally teachers and the location of the yoga shala was the top. Another thing is that it is run by family and friends and they all are very knowledgeable young Indians and very dedicated. I noticed there are two types of ashrams - some very silent and you have to whisper when inside and some are more dynamic. This one is more dynamic cause the type of yoga - vinyasa and ashtanga attracts many youngsters. Thus the atmosphere is more lax, lots of laugh and jokes also together with teachers. Another good thing is that it is somewhat up on the mountain. Before coming to India I did not know the roads are so dusty and was really happy to find out the ashram is far away from the dust. The school is located just at the banks of the very busy small river. I am not sure if it is upside or a downside - many people told they are very happy to hear this natural waterfall sound. But keep in mind the sound is really strong, I personally had to use the earplugs to fall asleep. The food is nothing special - the same as in all India: rice, chapati and overcooked vegetables made in aluminium pots and lots of sauces. The cooks are very nice guys and they reacted very fast when we asked to introduce the fruits to get some vitamins. Later we found out that close to the school are some organic restaurants with much more variety and were filling our stomachs there instead. After all I think it is a very good school, since the sound and food are the secondary elements and you can find easy solutions for it. It is in the cleaner area than lots of other Rishikesh schools - this is very important cause you will take lots of oxygen in you this month. And teachers are just unbeatable. If you want to learn, highly recommended.
Annonymous December 11, 2017
I did 100 Hour yoga Retreat in June."if you are looking for a more authentic Indian feel then this is the right place the guy that runs the place is amazingly welcoming and accommodating. Close to the mountains and walk-able distance to nearby market and nearest touristic attraction Laxman Jhoola. Yoga and meditation classes are great! This ashram is amazing (Rishikesh), it's not super strict, the food is AMAZING, the yoga room/restaurant is just perfect, the asana teachers Yashpal and Rajesh are both super experienced and full of knowledge that they are trying to give us in a very short amount of time.Sarvottam is one of the kindest people I've ever met, helped with everything we needed and patiently brought us to a state where we could actually enjoy a meditation.He is like a living encyclopedia, no need for google anymore! Full of love kindness and knowledge of philosophy and life in general. If you are looking for a high class Ashtanga & vinyasa yoga teacher training, for a place where you can reflect and learn about the real yoga practice, some time to find out who you really are and soaking in the energy that surrounds those people at Mantra Yoga & Meditation, It is Joint venture ashram with Rishikesh vinyasa yoga school,then this is the place! " "I will definitely come back here if I will do my 200-hours teacher training in the next couple of years! I heard the school in Daramasala is very special too, can't wait to find out:)"
Annonymous December 11, 2017
It might sound like a cliche, but my time at this school truly changed my life. The place is quiet, clean and comfortable. The teachers are wise, helpful and kind. The food is delicious! No one single class started late, changed or was cancelled. Every single issue and request from the students were attended by the members of the staff with a big smile. Joining the Yoga Teacher Training course has been by far the best decision I've taken in a long time.