100 Hour Yoga Teacher Training Program in Rishikesh India 2019
- Jivan Chakra Foundation, Rishikesh: Hatha Yoga Teacher Training India
- Rishikesh, India
- Jan 3 - 14, 2019 (12 days)
100 Hours Yoga Teacher Training Program in Rishikesh India
Our Teacher Training approaches Hatha Yoga traditionally as described in the ancient text the Hatha Yoga Pradipika. You will practice and experience the physical and spiritual teachings of this ancient system of Yoga with emphasis on awareness, breath, and ways in which to bring this practice and philosophy into your daily life.
The course includes the practice and study of a variety of traditional Hatha Yoga poses. As well as asana, the 100 hours yoga Teacher training course includes kriyas (cleansing practices), pranayama (breathwork) and meditation as well as Alignment and Adjustment to ensure a fully holistic approach. It is said that the best way to teach is from your own experience, and this course will give you a true understanding of how each of the traditional Hatha yoga practices impacts upon your mind, body and spirit. Across the two 100 hour courses (Part I and Part II), participants gain the tools and confidence necessary to teach and inspire their own students.
The course is open to all levels of practitioner whether beginner, intermediate or advanced and will enable you to build a strong foundation for your teaching and personal practice. Please note that although upon completion of the program you will receive a certificate, 100 hours of training will not qualify you to teach. If, however, you are a certified yoga teacher already then the hours can be used in addition to your preexisting certification.
ScheduleExample Schedule: 100 hour Hatha Yoga Teacher Training in Rishikesh
The TTC program has 8-12 hours of classes scheduled a day, with one rest day per week. Here is an example schedule:*
06:30 – 08:00 — Pranayama/ Meditation / Mantra Chanting
08:30 – 10:15 –Hatha Yoga AsanaClass
10:30 – 12:00 — Brunch / Free Time
12:00 – 13:30 –Adjustment & Alignment class
13:45 – 14:30 — Yoga Nidra Class / Rest Time
14:30 – 15:00 — Tea time/ Snack / Refresh Time
15:00 – 16:30 — Philosophy / Guest Lecturers / Yoga Sutra Study
16:45 – 18:00 — Workshop / Study Time / Teaching Practice
18:30 – 20:15 — Dinner Time / Free Time/ Rest Time
20:15 – 21:00 — Meditation
21:00 – 06:00 — Mauna / Silence/ Rest/ Sleep