Gratitude Yoga Spring Retreat Lovingkindness: Cultivate Boundless Love and Compassion

  • Menla Retreat & Spa Menla Retreat & Spa
  • May 4 - 6, 2018 (3 days)
  • Deluxe Queen - $722.00 Deluxe Double (Shared Room) - $542.00 Deluxe Double - Shared bath (Shared Room) - $506.00 Deluxe Quad (Shared Room) - $463.00 Shared Dorm Housing - $360.00 Commuter - $300.00

About us

Awaken the tremendous goodness that lies within you and recognize your innate capacity for boundless, enduring, unconditional love and compassion through metta/loving kindness practices that foster wise equanimity, deep inner peace, and a profound connection to yourself and others through pure love.

Our three-night retreat will include yoga, walks in the woods, meditation, mindfulness, reading and journaling assignments, and metta practices (spiritual exercises to cultivate loving kindness and compassion.)

*if you don’t see the housing option you’re looking for, please contact office@menla.org


Schedule

Friday, May 4th

  • 3 – 8 pm Check-In
  • 6 – 7 pm Dinner
  • 7:30 – 9 pm Light Stretching and General Orientation

Saturday, May 5th

  • 7 – 8 am Meditation
  • 8 – 9 am Breakfast
  • 10 am – 12 pm Vinyasa Flow and Metta Practices
  • 12 – 1 pm Lunch
  • 12 – 4 pm Free time (spa treatments, hiking, rest)
  • 4 – 6 pm Deep Stretching/Restorative Yoga and Yoga Nidra
  • 6:30 – 7:30 pm Dinner
  • 7:45 – 9 pm Evening Meditation/Metta Practice/Kirtan (live music)

Sunday, May 6th

  • 7 – 8 am Meditation
  • 8 – 9 am Breakfast
  • 8 – 11 am Check-out of Rooms
  • 10 am – 12 pm Vinyasa Flow and Metta Practices
  • 12 – 1 pm Lunch
  • 1 – 4 pm Departure

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Gratitude Yoga Spring Retreat Lovingkindness: Cultivate Boundless Love and Compassion

at Menla Retreat & Spa

  • May 4, 2018 - May 6, 2018 (3 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Need an escape into only yoga. Larson
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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