Self-discovery, Coaching, Wellbeing & Menopause Know-how Retreat for Women 40+
Make the second half of your life, the best half. Explore mid-life’s questions. Indulge in healthy living. Enhance your menopause know-how. Create a life that inspires you.
This retreat is for you if you:
- Want to make the second half of your life, the best half
- Are ready to explore and answer mid-life’s questions
- Are open to deepening the relationship with yourself
- Are excited about being ‘the change’ in your life
- Are committed to showing up, being open to guidance and support and most of all, being open to self-growth
- Are ready to step up, be resourceful and creative and discover what you are really capable of
- Are ready to create a life that you love, become the person you have always meant to be and in doing so, inspire other women to do the same.
Menogo retreats offer not only a memorable & life-enhancing experience but also give you learnings, tools & techniques that you will use in your daily life long after your time with us.
We will explore what you think about life beyond forty & how you care for yourself, your mind, body & spirit – a life where you say ‘YES!’ to you & inspire others to do the same.
- 1-2-1 coaching call (30mins)
- Group life coaching
- Fitness / activity sessions
- Yoga, meditation & walks
- Time out to relax, take a dip in the salt water pool & enjoy the sun
- Menu that supports hormonal health
- Menopause Know-how workshop
- 28-day ‘Happy Hormone’ plan for post-retreat living
- Personalised notes & handouts
POST-RETREAT: 1-2-1 coaching session