Mind Body Gorgeous with Sophie Uliano

About us

Join us for the world-class Mind Body Gorgeous spring cleanse with New York Times bestselling author, Sophie Uliano at the stunning Fairmont Chateau Lake Louise. Sophie is a yoga instructor, green skin care expert, and board-certified holistic nutritionist with over twenty years of experience in the wellness field. Sophie has taught thousands of women (including Oprah Winfrey and Julia Roberts) how be healthier and greener in every aspect of their life. Sophie is dedicated to helping women make small yet sustainable healthy lifestyle changes that have a big impact.

No matter where you are on your wellness journey, Sophie welcomes you! Whether your goals include weight loss, increased flexibility, improved mobility, better sleep or just plain feeling (and looking) better, Sophie believes that everyone has to start somewhere, and all it takes is just one tiny change a day.

Sophie is so excited to bring her international wellness retreats to the Fairmont Chateau Lake Louise. This phenomenal property will be integrated into the entire retreat experience – from mindful walks around the lake to stunning retreat facilities to hotel accommodations that will truly relax you to world-class dining experiences, this retreat is perfect for well-heeled travelers and wellness warriors alike!

Retreat Takeaways

  • Create a bespoke wellness practice including a deep dive into plant-based nutrition, fitness and self-care

  • Learn to set realistic, achievable health and wellness goals that keep you healthy, motivated and gorgeous

  • Develop an at-home yoga and meditation practice to keep you on track throughout your wellness journey

  • Absorb the beauty of Lake Louise through once-in-a-lifetime activities and experiences

  • Finally allow yourself to feel fulfilled by your wellness journey - Leave the negative thinking at home!

Retreat Audience

  • Women of any age, physical ability, health level and walk of life who feel passionately that wellness needs to be a priority

  • You don't need to be a vegan yogi to feel at home on this retreat. Sophie welcomes women on any phase of their wellness journey to come, as you are, on this retreat

Retreat Includes

  • 3 nights accommodation at Fairmont Chateau Lake Louise in a Deluxe room

  • Welcome cocktail reception Sunday evening

  • Mindful meals - breakfast, lunch and dinner on Monday and Tuesday; breakfast on Wednesday. Gratuities included. Dietary requirements can be accommodated

  • Daily morning yoga session

  • All sessions with Sophie Uliano as listed on the itinerary

  • Amenities available at Fairmont Chateau Lake Louise

  • Free time daily

Retreat Rates

  • Be one of the first five people to book by February 25, 2018 and receive a complimentary upgrade to Deluxe Lake View room (subject to availability)

  • Single occupancy is available from $882 per night or $2645 for the full retreat

  • Double occupancy is available from $806 per person, per night or $2419 per person for the full retreat

  • Rates based on a Deluxe room

  • Rates do not include taxes or service charges

  • Three night stay required (April 15-18, 2017)

  • US travelers will enjoy additional savings due to favorable exchange rate. Check Daily Exchange Rates. (Rates will vary and do not include credit card exchange fees. Subject to daily exchange rate changes).

Tags: healing health inspiration meditation motivational mountains nature self-love sophie uliano transformational wellness yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Desire to learn more meditation practices, spend more time in spiritual community. Heather

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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