Mindfulness, Meditation and Yoga 2.0

About us

This all-inclusive weekend retreat is designed for participants who already have some meditation and mindfulness experience, but would like to take their practice to the next level during a relaxing weekend getaway.

Disconnect from the busyness of everyday life and have an opportunity to re-connect with yourself, with nature and with your mindfulness practice. Led by Tracey Delfs of Balance Quest, this retreat includes three seated meditation sessions, mindful eating and mindful walking in nature. 

Two mindful-flow yoga classes are included (classes are optional and all levels of experience are welcome). Tracey will also be facilitating discussions on how to overcome obstacles within your mindfulness or meditation practices, tips on mindfulness self-care and how to take your mindfulness practice to the next level. Set amongst the beautiful mountains of Lake Louise, this is the perfect setting to slow down, meditate and enjoy the present moment. 

Having studied under world-renowned Zen and Mindfulness Master Thich Nhat Hanh since the late 90’s, Tracey Delfs is a knowledgeable and well-respected member of the Albertan mindfulness community. She has taught mindfulness to numerous corporations, to Olympians and has led over 20 mindfulness & yoga retreats at The Chateau Lake Louise.

Enjoy this time away from the stresses of daily life with Tracey as she shares her passion for mindful living. Attend solo or invite your friends, partner, a sibling or a co-worker. The team at Fairmont Chateau Lake Louise will take care of every detail to make sure that your escape to the mountains is a pampered, magical experience.

Retreat Takeaways

  • Learn new meditation techniques that you can integrate into your life

  • Be inspired to keep up with your regular mindfulness, meditation & yoga practices

  • Focus on the benefits of making self-care a priority

  • Gain a foundation for living a calmer, happier and more balanced life

  • Leave the retreat feeling refreshed and rejuvenated

Retreat Audience

  • Anyone looking to take their personal wellness journey to the next level, moving past blocks and learning new techniques

  • Anyone needing a structured retreat to recommit and solidify their wellness journey

Retreat Includes

  • 2 nights accommodation at Fairmont Chateau Lake Louise in a Fairmont room.

  • Welcome cocktail reception Sunday evening.

  • Mindful meals – reception on Friday evening; breakfast, lunch and dinner on Saturday; breakfast and lunch on Sunday. Gratuities included. Dietary requirements can be accommodated

  • Daily yoga, meditation, mindful walking and discussion session with Tracey Delfs as listed on the itinerary.

  • Amenities available at Fairmont Chateau Lake Louise.

  • Free time on Saturday to explore Lake Louise.

Retreat Rates

  • Be one of the first five people to book by August 30, 2018 and receive a complimentary upgrade to Fairmont Lake View room (subject to availability)

  • Single occupancy is available from $515 per night or $1029 for the full retreat

  • Double occupancy is available from $399 per person, per night or $799 per person for the full retreat

  • Rates based on a Fairmont room room

  • Rates do not include taxes or service charges

  • Two night stay required (October 19 & 20, 2018)

US travelers will enjoy additional savings due to favorable exchange rate. Check Daily Exchange Rates. (Rates will vary and do not include credit card exchange fees. Subject to daily exchange rate changes).

Tags: alberta canada health meditation mindfulness mountains nature retreat wellness yoga

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We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Having our beautiful baby boy 3 months ago gave me a new perspective and outlook moving forward. Liana
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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