ASHTANGA YOGA RETREAT WITH LOTTA BERTILSSON

  • Zollino, LE, Italia
  • Mar 3 - 31, 2018 (29 days)

About us

We will study how we can develop and create the important core strength we need to unload and distribute the weight on the various joints in the body when we do our asana practice.
We need strenght, balance and flexibility and through the yoga practice we will explore where we have our weaknesses and strengths.
We have a tendency to quickly go past what we need so let’s stop and explore the areas that most need our attention.

By centering us and be present in the body and the breathing without associate ourselves with our thoughts and feelings, we can live in the flow of life. In the present, in awareness

We become aware of our preconceptions and illusions. Through this increases our awareness and we can make better choices in life.

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ASHTANGA YOGA RETREAT WITH LOTTA BERTILSSON
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ASHTANGA YOGA RETREAT WITH LOTTA BERTILSSON

  • Mar 3, 2018 - Mar 31, 2018 (29 days)

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After the past two years of transition on every level, I would absolutely LOVE a retreat! :) Chelsee
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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