ASHTANGA YOGA RETREAT WITH FRANCESCA GOLFETTO
I am excited to spend a week together finding a balance between strength and flexibility, activation and relaxation, movement and stillness, effort and effortlessness, doing and being.
I like to approach the practice from an open-minded and accessible point of view, bringing join into the teaching regardless of the student capability.
We’ll break down postures, work on drills for strength and flexibility…bend, invert and maybe dance
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