Foundations of Yoga

  • Sun Mountain Center Sun Mountain Center
  • colorado, united states
  • May 31 - Jun 3, 2018 (4 days)
  • Shared Quad Room - $1,069.00 Shared Double Room - $1,129.00 Private King Room - $1,639.00

About us

Foundations of Yoga is thoughtfully designed for all levels of yogis looking to deepen their practice or escape for a weekend to relax and rejuvenate. This retreat dives deep into several fundamental practices of yoga, including vinyasa flow, foundational yoga postures, Yoga Nidra, meditation, breathing practices, and restorative yoga. You will discover purpose and presence by practicing yoga daily, connecting with nature, relaxing at the spa, and forming meaningful friendships with like-minded individuals. Discover balance in mind and body, and enliven your spirit on this weekend getaway in the beautiful, red canyon mountains of Manitou Springs. All retreat attendees receive a unique Practice Guide to help integrate the retreat materials into their lives after the retreat.

What’s Included:

  • Spacious shared or private accommodations at SunMountain Center, a stunning early 20th-century retreat lodge, in view of the Rocky Mountains and Pikes Peak ($450-$1020 value)
  • 2-hr access pass to SunWater Spa’s divine mineral spring soaking tubs and sauna ($20 value)
  • Nine delicious farm-fresh, organic meals made with ingredients from SunMountain’s on-site farm, prepared by the in-house Chef. Gluten-free and vegan options available upon request. ($230 value)
  • Located .5 mile from beautiful hiking trails at Garden of the Gods, with many more hiking opportunities in the nearby area. Guided hiking excursion and walking meditation. ($30 value)
  • Daily assortment of yoga workshops and classes designed to take your practice to the next level ($195 value)
  • A practice guide to bring what you learn back home with you ($40 value)
  • A weekend of tranquillity, peace and connection (priceless)

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Foundations of Yoga

at Sun Mountain Center

  • May 31, 2018 - Jun 3, 2018 (4 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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