Iceland Yoga, Hot Spring Soaking, Nordic Cuisine: July 15 - 19, 2018

  • Laugarvatn, Iceland
  • Jul 15 - 19, 2018 (5 days)
  • $1295 - $2850

About us

Iceland Yoga Retreat with Sagrada 

Rejuvenate, energize, and tone your body on this Icelandic yoga retreat getaway!

Sagrada Wellness is excited to offer our yoga retreats in beautiful Iceland. Sagrada’s acclaimed retreat is led by Nicole Currie and hosted by owners Scott and Eva, will be held in the majestic Golden Circle of Iceland. The grounds offer a 360 degree view of the natural world. Quiet your mind in one of the purest places on Earth. Once night falls, gather with new friends and head outside for a view of the famous Northern Lights.

What's Included

4 nights accommodations at the beautiful boutique hostel in the heart of the Golden Circle

  • all delicious and healthy gourmet nordic cuisine meals
  • 8 yoga classes 
  • 3 qi gong classes with Eva Inglizian L.Ac. 
  • 3 evening meditation classes
  • 1 entrance fee to Fontana hot springs, sauna and steam 

What's Not included

  • airport shuttle. We can help you arrange transportation to the hostel. 
  • additional tours and excursions.
  • wine, beer, and other alcoholic beverages.       

What To Bring

  • come ready to connect, be grounded, be in awe, with an open heart, ready to be present and engaged and relaxed.
  • lots of warm layers
  • warm scarf, hat, mittens, wool soaks, warm jacket, bathing suit, towel 
  • yoga mat
  • camera
  • water bottle. Iceland has the best tasting water on the planet! 

Rate for 4 night yoga retreat 

Prices are per person 

  • 1 person Triple sharing with shared bathroom US $1295
  • 1 person Twin sharing with shared bathroom US $1395
  • 1 person Single room with shared bathroom US $1930
  • Double Deluxe room with private bath US $2850 SGL / $1645 DBL

Itinerary 

Keflavik  (KEF) is Iceland's primary international airport located about 48 km west of Reykjavik. There are many direct and affordable flights from many U.S. cities to Keflavik (KEF). The village of Laugarvatn, where Sagrada Iceland Yoga Retreats are offered, sits on the shore of a stunning lake with the same name. 60 minutes from Reykjavik capital and 90 minutes from Keflavik International Airport. Renting a car is the most convenient way of getting around Iceland and offers you much flexibility and freedom. We highly recommend planning additional days before or after the retreat to explore the many wonders of the country including Iceland's capital Reykjavik. Driving in Iceland is wonderful and scenic everywhere, yet the weather is known to change without much notice, so confident driving skills are advised. Again, we can help arrange for a shuttle service from the airport as well. 

Iceland Horse

1st Day of Retreat - Arrive and marvel at the beauty

afternoon arrival and check in. Make yourself cozy and unwind with a cup of tea. Tour of property, orientation and meet and greet.

5pm jet lag yoga

7:30 dinner, two course delicious and nourishing Icelandic local fare

9:00 evening meditation session

2nd Day of Retreat - Get grounded. Root to Rise.

8:00 Qi Gong with Eva Inglizian, licensed acupuncturist, herbalist, and qi gong teacher. Harmonize yin and yang. grounding energy practice.

9:00 shared buffet breakfast to nourish the senses

10:30 yoga class, vinyasa flow, invigorate and let go of stagnation

1:00 communal lunch, conversation, let's get to know each of the new sweet smiles.

2:00 Fontana Hot Springs. Soak, unwind, heal, and completely rejuvenate, leaving any bit of jet lag behind. Plunge into the beautiful cold lake for a truly lymphatic detoxing, health promoting dunk. Alternating hot and cold is part of the healthy tradition here. We have grown to love it! Feel the warmth and tingle after the cold. I promise you'll be hooked!

5:00 deeply restorative yoga. let go completely.

7:30 dinner, two course delicious and nourishing Icelandic local fare

9:00 evening meditation session (optional)

3rd Day of Retreat - Celebrating connection and the magnitude and hum of Mother Earth

8:00 Qi Gong with Eva Inglizian, licensed acupuncturist, herbalist, and qi gong teacher. Tonify Jing, our life force through self acupressure, qi gong and guided visualization.

9:00 shared buffet breakfast to nourish the senses

10:30 yoga class, vinyasa flow, invigorate and thrive

1:00 communal lunch, conversation with new friends. connect to being your authentic self.

Afternoon free time. Let us help you plan an adventure exclusion to hike a glacier, see a stunning local waterfall, or ride beautiful Icelandic horses. (excursions are not included)

5:00 deeply restorative yoga. let go completely.

7:30 dinner, two course delicious and nourishing Icelandic local fare

9:00 evening meditation session (optional) 

4th Day of Retreat - Let your flow from total yoga immersion shine

8:00 Qi Gong with Eva Inglizian, licensed acupuncturist, herbalist, and qi gong teacher. Tonify Jing, our life force through self acupressure, qi gong and guided visualization.

9:00 shared buffet breakfast to nourish the senses

10:30 yoga class, vinyasa flow, invigorate and thrive

1:00 communal lunch, conversation with new friends. connect to being your authentic self.

Afternoon free time. Let us help you plan an adventure exclusion to hike a glacier, see a stunning local waterfall, or ride beautiful Icelandic horses. (excursions are not included)

5:00 deeply restorative yoga. let go completely.

7:30 dinner, two course delicious and nourishing Icelandic local fare

5th Day of Retreat - breath deep, and give thanks to your new home away from home.

8:00 morning soak in natural geothermal hot pot. Breath and wake up slowly blurring your dream state with the peaceful present moment.

9:00 colorful nourishing breakfast buffet,  conversation with new friends. Worldly connections made here.

exchange numbers, hugs, kisses, farewells until next time.....

Additional Exploration

(glacier hiking & snowmobiling option)

Snæfellsnes National Park

Icelandic Horse Ride

All Meals Included

In the spirit of the historic Heradsskolinn school, the cafe and restaurant evoke memories of the old days. The menu draws inspiration from the original school that opened here in 1928. 

The restaurant has a fantastic view of Laugarvatn lake. While enjoying breakfast, you can watch the sun rise over the serene body of water.

Enjoy traditional Icelandic cuisine in the dining room or have a coffee in the library.

Tags: hiking iceland meditation pilates yoga

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Iceland Yoga, Hot Spring Soaking, Nordic Cuisine: July 15 - 19, 2018
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Iceland Yoga, Hot Spring Soaking, Nordic Cuisine: July 15 - 19, 2018

  • Jul 15, 2018 - Jul 19, 2018 (5 days)

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I'm having a baby in October and want to focus my practice so I can be present and calm! Laine
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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