Healing Your Emotional Hunger

About us

Understanding the Language of Cravings

About the Workshop

Rediscover your path to wellness by replacing self-destructive habits with nourishing and healthy practices

Explore the main causes of your cravings and learn to listen to your body in a loving and effective way

Connect with your authentic self and learn to honor your body and emotions through food and lifestyle

Boost your self-estem by learning to make the right food choices that allow you to be a conscious eater


Could this retreat be for you?

  1. Do you generally eat to reward yourself?
  2. Do you use food to cope with emotions?
  3. Do you feel hungry despite of eating regularly?
  4. Do you struggle with weight loss?
  5. Do you feel guilty after eating certain foods?
  6. Do you make poor food choices?

If you answered yes to at least two questions, this retreat could help you have a healthier relationship with yourself and your food!

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Book Now:

Healing Your Emotional Hunger

at Puerta a la Vida

  • May 24, 2018 - May 27, 2018 (4 days)


Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Connect with nature and remember my spiritual self is timeless Zoe

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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