Healing Your Emotional Hunger
Understanding the Language of Cravings
About the Workshop
Rediscover your path to wellness by replacing self-destructive habits with nourishing and healthy practices
Explore the main causes of your cravings and learn to listen to your body in a loving and effective way
Connect with your authentic self and learn to honor your body and emotions through food and lifestyle
Boost your self-estem by learning to make the right food choices that allow you to be a conscious eater
Could this retreat be for you?
- Do you generally eat to reward yourself?
- Do you use food to cope with emotions?
- Do you feel hungry despite of eating regularly?
- Do you struggle with weight loss?
- Do you feel guilty after eating certain foods?
- Do you make poor food choices?
If you answered yes to at least two questions, this retreat could help you have a healthier relationship with yourself and your food!