4 Day Reboot & Rebalance on The Emerald Coast
Come experience a life changing weekend filled with love, laughter, healing, bodywork, perception reframing, essential oils, reiki, deep stretching, meditation, healing cuisine and the infusion of the beautiful emerald coast.
This retreat is small and customized to your needs.
· The ideal place to unplug, slowdown that fast pace, and get back in touch with nature
· Be more relaxed and refreshed than you’ve ever been
· Become stronger mentally and find inner peace
· A chance to get away and step aside from all the hustle and bustle of city life
· To go deeper within
· Learn about the amazing benefits of essential oils
· Bring your tribe and we will make custom just for you!
What’s included in this package
· Meditation & Chi gong sessions
· Hatha yoga infused Pilates sessions
· Healing massage
· Pilates sessions for everyday living
· Infused essential oils with each workshop
· 2 breakfasts, 2 lunches, 2 farm to table custom dinners
· Fun essential oil workshops creating soaps and sea salts
· Cooking with essential oils!
· Custom secret Grannie recipes including paleo bread
· One on one body assessment guiding you to heal any physical issue
· Intensive core strengthen exercise infused with deep stretching and breathing
· Custom workshops on the foam roller and therapy ball
· 2 hour nature preserved beach walk
· Yolo lesson (optional)
· 1 hour or more hike on our 13,000 preserved trails thru Topsail Hill Preserve
· Or Point Washington State Forest
What's special about this retreat
Life changing while infusing your mind, body, and soul with a treasure chest of healing tools. We will focus not only rebalancing your body but reframing your mind as well.
My mission is to teach you to listen to your body so that you can guide it with the necessary tools to heal so that you can live harmoniously and peacefully.
Each day we will not only infuse the body with healing Pilates-based moves and deep breathing but we will also focus on rebalancing the mind as well through perception reframing, essential oils, meditation, and Reiki.
Highlights of this retreat:
· 1-hour custom massage on property extra charge for this service
· 1 custom Pilates body assessment on the machines on property
· Life manual with all healing tools
· Daily Pilates workshops focusing on deepening ones connection in your body
· Fun essential oil workshops
· Sharing the art of organic cuisine with an Italian twist
Let me share my life lessons of hope and healing especially when one gets a life changing diagnosis. Not only will I share my treasure chest of healing your body but also how one can start to heal their soul. Simple daily nurturing rituals that will guide you to a harmonious place.
Spa Mediterranean organic cuisine with an Italian grannie twist. Fresh farm to table, let me surprise you with my passed down recipes that are filled with love and healing spices.
· A fabulous dinner Friday and Saturday
· Breakfast Friday, Saturday and Sunday
· Lunch on Friday, Saturday
· Water, tea, coffee, and wine
We are located on the Emerald Coast in Florida at one of the premier locations right on 30A. Our sugar white beaches are equally as beautiful as the Caribbean seas. We have endless bike trails, Yolo boarding, nature trails, and some of the best restaurants and seafood to satisfy any foodie. Let's not forget endless wine too, we are known for some of the best wine festivities in the country. Organic snacks too!
A very personal setting just steps away from the beaches on the Emerald Coast on 30a. The property is lined with endless swaying palm trees and expansive decks allowing one to enjoy the afternoon breeze.
The decor is soothing and comfortable with many places to relax and take in the beauty that surrounds you.
There are 3 private king bedrooms allowing double occupancy per room with private bath.
One bedroom with twin beds and private bath.
More housing available if needed.
We also offer a retreat in the Blue Ridge Mountains. If you are interested, message us!
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