Yoga and Reflexology Retreat in Portugal in English & French

  • Casa Vale Da Lama Casa Vale Da Lama
  • Odiáxere, Lagos, Portugal
  • Apr 14 - 19, 2018 (6 days)
  • 700€ - 975€

About us

 Disconnect – Unwind – Reflexology MASSAGE – Reflect – Unplug – Rest – Reboot 

Come and explore a full week of Yoga, MEDITATION, Pranayama & REFLEXOLOGY and see how the practice can be truly transformative on so many different levels. YOGA style will be HATHA – VINYASA, not too slow not to fast… In between classes, enjoy local home-made healthy Vegetarian meals to nourish your body and mind. Drop all your hats, SLOW-DOWN, change the pace, rest, NAP, read, journal, reflect, EXPLORE, unplug, listen, Be Still, Be Silent, listen to yourself, time just for YOU…

All Levels welcome practice at your own pace respecting your own needs. 


Event Highlights

  • YOGA CLASSES IN ENGLISH AND FRENCH simultaneously
  • 1 h individual treatment: choice of foot or hand Reflexology / or AromaTouch® (Essential Oils massage). Given by Rachel, Réflexologue agréée ASCA (suisse). Possibility to book extra sessions when you get there (approx. 50€/treatment).

Venue Highlights

Simplicity and comfort in an integrated farm life experience. An ethical stay filled with healthy Mediterranean flavored meals which can be traced from farm to fork.
Vale da Lama Farm welcomes those who are looking for inspiration in nature’s simplicity.

Amenities

  • Pool
  • Towels
  • Coffee/Tea
  • Cafe
  • Yoga Studio

Schedule

🌿 A typical DAY ON RETREAT (schedule to be confirmed) 🌿
7.00 wake-up – tea and fruit
7.30 Yoga and meditation
9.30 Breakfast
Free time
13.00 Lunch
free time
17.30 Yoga and meditation
19.30 Dinner
Free time

Menu Types

  • Vegetarian

Accommodations

FULL BOARD (3 vegetarian meals a day, breakfast, lunch and dinner) (water, tea and fruit available all day)
ACCOMMODATION: double rooms, single rooms and triple share, with ensuite bathroom.
YOGA EQUIPMENT AND MATS available on site

Tags: meditation pranayama reflexology yoga

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Yoga and Reflexology Retreat in Portugal in English & French
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Yoga and Reflexology Retreat in Portugal in English & French

at Casa Vale Da Lama

  • Apr 14, 2018 - Apr 19, 2018 (6 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration sparks from my innate charge to connect with a collective innate goodness. I aspire to live in a way that continuously blossoms and embraces my wise and compassionate human nature. Freundl
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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