The Beach Experience ~ Yoga Holiday in South Goa, India

  • Goa
  • Dec 9 - 16, 2018 (8 days)
  • £749 - £1149

About us

***EARLY BIRD BOOKING DISCOUNT: RECEIVE £50PP OFF ALL NOTED RATES WHEN YOU BOOK BY 9 AUGUST 2018***

WHAT'S INCLUDED?

You will be staying under the palm trees in one of the most welcoming beachside resorts, literally only steps away from beautiful Agonda Beach in South Goa.

  • 7nts accommodation in a beautiful rustic Garden or Beachfront Hut
  • Twice daily Vinyasa Yoga Classes in a semi-open air Yoga Shala
  • Morning Beach Meditation
  • Afternoon Beach Excursion to a secret beach followed by Sunset Yoga Class
  • Welcome Drink
  • Daily Brunch of Indian & International Cuisine with tea, coffee, fresh juice
  • Daily Dinner of Indian & International Cuisine
  • Complimentary after dinner chai
  • Complimentary long tail boat ride to one of South Goa's hidden beaches
  • Complimentary 20 minute Reiki Treatment
  • Live Music NightMovie Night
  • Bath & Beach Towels provided
  • Free Wi-Fi
  • Private airport transfers to/from Goa Airport
  • All tourist fees included

*This Yoga Holiday is unique in that if offers a limited number of places to keep the Yoga group small, to therefore give you a warm and welcoming experience, that extra one-on-one attention to help you along your own personal Yoga journey.**This is your holiday, it's totally up to you how you wish to spend it. You are free to attend some or all of the classes and activities included in the itinerary. Choose what's right for you and enjoy your well deserved break.

HOW MUCH DOES IT COST?

£749pp Double Occupancy in a Garden Hut

£899pp Single Occupancy in a Garden Hut

£949pp Double Occupancy in a Beachfront Hut

£1149pp Double Occupancy in a Beachfront Hut

All rooms have x1 double bed.

***EARLY BIRD BOOKING DISCOUNT: RECEIVE £50PP OFF ALL NOTED RATES WHEN YOU BOOK BY 9 AUGUST 2018***

There are only a limited number of rooms so be quick to book in your place.

Non-Yogi friends, partners and families are welcome. Contact us for non-Yogi rate - they'll get everything included apart from the Yoga classes.

CONTACT NISHA TO RESERVE YOUR PLACE OR FOR MORE DETAILS.

Email: info@NishaYoga.com

Full details: http://www.nishayoga.com/goa-yoga-holiday


Event Highlights

  • ACTIVITIES & EXCURSIONS
  • COMPLIMENTARY LONG TAIL BOAT RIDE TO HIDDEN BEACH
  • Join me on a wonderful long tail boat ride where you may even be lucky enough to spot the playful dolphins of the Arabian Sea as we cruise along to a hidden beach and spend some time exploring and relaxing.
  • AFTERNOON BEACH EXCURSION WITH SUNSET YOGA CLASS
  • We will head to a secret cove beach where you can enjoy a drink and snacks (food and drink at additional cost), explore, sunbathe, followed by an evening beach Yoga class during sunset.
  • COMPLIMENTARY REIKI TREATMENT
  • As a qualified Reiki Level 2 Therapist, I am offering you as my guest a complimentary 20 minute healing session should you wish to give it a try. Reiki is a natural healing technique done through energy channelling by means of gentle touch, to activate the natural healing process of the patient's body and restore both physical and emotional well-being. Reiki energy is all positive energy therefore receiving these positive vibes also helps let go of any negative thoughts and feelings that may be holding you back. A treatment that is all natural and therefore truly beneficial for all. Should you require further Reiki Treatments, you can book a full 1hr session directly with me.
  • ADDITIONAL ACTIVITIES
  • The following additional activities can be arranged should you wish to fill your days further. Cost payable locally:
  • • Beach excursion day to visit one of South Goa's most untouched beaches. The scenic journey there in itself is one not to be missed
  • • Goan Food Cooking Class with an amazing local Chef
  • • Surfing (equipment hire and lessons available)
  • • Massage Treatments
  • • Scooter Hire

Amenities

  • Free Wifi
  • Towels
  • Restaurant
  • Yoga Studio
  • House-Keeping

Schedule

THE MEDITATION & YOGA CLASSES
We will start our day with morning Meditation learning about and focusing on each chakra to help balance the body, mind and soul connection for overall well-being. We have 7 chakras in our body which are our internal energy points. When our chakras are blocked, it builds up our internal energy which causes the body, mind and soul to disconnect which can set us up for physical and emotional problems leading to illness, feeling tired, lacking confidence, feeling lost and unmotivated, generally having more negative thoughts. When our chakras are open, the body, mind and soul connection are united and balanced and so the flow of energy flows effortlessly within us where we will feel more positive, productive and healthier.

The morning Yoga classes will be Vinyasa flow style with the main focus being on the breath to encourage the calming of the mind and to gain an awareness of a mindful practice, whilst building strength and increasing flexibility within the body. Moving through a flow of sequences will help the body detox as we flow in and out of each asana (pose). Our evening classes will be flowing but slower and gentler ending with a mix of pranayama and meditations to help stay present with the mind and breath. There will also be a workshop style class where we take more time to break down some asanas to help get into them safely and allow you to move deeper within your own personal practice. Each class will be around 75 - 90 minutes.

All classes are suitable for beginners as well as for more seasoned Yogis to either help get you started on your Yoga and Meditation journey or to help deepen your current practice.

APPROX. DAILY SCHEDULE
SUNDAY (arrival day)
3.00pm: Check in. Free time to explore your new home and get into holiday mode
5.30pm: Meet Nisha and fellow Yogis followed by our first Evening Yoga Class
8.00pm: Welcome Dinner

MONDAY - SATURDAY
8.00am: Morning Yoga Class
10.00am: Welcome Breakfast
11.30am: Free time
5.30pm: Evening Yoga Class
8.00pm: Dinner

*Other included activities which will take place in the week are as follows:
Morning Meditation at Agonda Beach right on our doorstep
Walk to Sunset Viewpoint
Afternoon Excursion to a secret beach followed by Sunset Yoga Class
Long Tail Boat Ride to a hidden beach
Personal 20 minute Reiki Treatment

SUNDAY (check-out day)
8.30am: Morning Yoga Class
10.00am: Breakfast
12.00pm: Checkout and farewells. Feel free to relax in the resort grounds or at the beach after check-out till it’s time to take your airport transfer

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Includes Meat
  • Dairy Free

Menu/Cuisine

The onsite restaurant serves freshly made Indian and International cuisine using local ingredients.

A delicious and plentiful brunch will be served each morning which include hot and cold drinks.

You will enjoy an appetizing dinner each night (both veg & non-veg options available, x1 soft drink included), with dinner alongside live music on one night of your stay, as well as a movie night. You can enjoy your meals sat together as part of the Yoga group or on your own if you prefer; there's no pressure, it's your holiday so you choose how you wish to enjoy it.

There is also an onsite bar serving alcohol, soft drinks and smoothies.

Accommodations

You will be staying under the palm trees in one of the most welcoming beachside resorts, literally only steps away from beautiful Agonda Beach in South Goa.

In room facilities:
All huts uniquely designed with Indian decor
Semi-outdoor Ensuite Bathroom
Private outside balcony with chairs; Garden Hut views overlooking the beautiful gardens / Beachfront Hut with amazing views of Agonda Beach
Double Bed with mosquito net
Ceiling fan
Complimentary Bath & Beach Towels
Free Wi-Fi
Daily cleaning on request

Directions

BY AIR:
Goa Airport (GOI), the closest airport to arrive at for this Yoga Holiday, is well connected with airlines operating direct and connecting flights from all across Europe and globally.

If departing from London, direct flights are from London Gatwick (LGW) into Goa Airport flying with Thomas Cook Airlines, or you can choose indirect flight options from London Heathrow (LHR) or London Gatwick which are slightly cheaper.

Direct flights that work for this Yoga Holiday are as follows. Please only book flights once your booking for this Yoga Holiday has been confirmed:

Thomas Cook Airlines from London Gatwick - Goa
Outbound Sun 9 December 2018: FLT Thomas Cook Airlines TCX2760 LGW 09:15 / GOI 00:05 (+1 day, arrives Mon 10 December 2018)
Return Mon 17 December 2018: FLT Thomas Cook Airlines TCX2761 GOA 01:55 / LGW 07:15

If you wish to extend your stay and fly in on an earlier date or fly out later, please do let me know and I can check room availability for you at the resort.

Upon arrival into Goa Airport, your private taxi transfer service will be waiting for you.

Tags: ashtanga dynamic yoga goa holiday india meditation power yoga reiki retreat surf vinyasa vinyasa yoga wellbeing wellness yoga yoga holiday yoga retreat

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The Beach Experience ~ Yoga Holiday in South Goa, India
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The Beach Experience ~ Yoga Holiday in South Goa, India

  • Dec 9, 2018 - Dec 16, 2018 (8 days)

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