Opening to Life

About us

Insight Dialogue brings the mindfulness and tranquility of traditional silent meditation practice into our interaction with others. It offers a method for cultivating continuous mindfulness and concentration. Depending on conditions inside us and around us, our perceptions of others and ourselves open the heart with wisdom or trigger habitual patterns of stress and reactivity. Insight Dialogue practice allows us to face the complexity of the relational dimension with mindfulness. When experience is directly received here and now, true investigation into the nature of suffering and it’s release begins. Our fears soften, and trust and calm can settle in us, anchored in wisdom and compassion.

The retreat will be held in silence except for structured periods of Insight Dialogue practice. There will be times of silent sitting, mindful movement, and dialogue in groups of 2 or more, with guided contemplations. Teachings will be offered in English with a French translation.

The retreat is open to beginners and long time practitioners. Prior silent meditation is recommended. If you have questions about the suitability of this retreat please call one of the numbers below.

For more information please visit the Mudita Association website.

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Book Now:

Opening to Life

at Insight Dialogue / Metta Programs

  • May 26, 2018 - May 31, 2018 (6 days)


Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I am an oncology nurse and a few long time patients have died recently. I need to rejuvenate and return to my breath! Elizabeth

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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