Introduction to Insight Dialogue

  • Heartwood Refuge and Retreat Center Heartwood Refuge and Retreat Center
  • 159 Osceola Rd Hendersonville, NC 28739
  • Nov 9 - 11, 2018 (3 days)
  • $185.00 - Residential Optionplus dana (offered at the end of the retreat) to the teacher and to Heartwood. You can read more about the practice of dana here.

About us

Insight Dialogue is an interpersonal meditation practice grown from the Vipassana tradition. Through dialogue the mindfulness and tranquility of traditional silent meditation is introduced into interaction with others. This enables us to perceive, understand, and apply an acceptance of others and ourselves in the busyness of our lives. As humans, we are creatures that are interrelated. As we awaken to this experience, insight, clarity, ease and joy flow into our relationship with others.

During this retreat we will meditate together – not next to each other – completely together and truly meditating. We will cultivate mindfulness, quiet concentration, the inquiring mind, energy and other meditative qualities through Insight Dialogue instruction, silent meditation, and a short period of walking meditation. It is an opportunity to connect us directly with the emotional level of our humanity. These exercises help us in difficult situations, bringing us ease during social unrest and fear and giving us the habits to become aware.

In Insight Dialogue we come into direct personal contact with the central human experiences. We will be guided step-by-step with the meditation of Insight Dialogue and led into contemplations. Dharma reflections and time for questions, answers, and exchange are scheduled. Outside of the dialogue the retreat will be held in silence.


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Introduction to Insight Dialogue
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Introduction to Insight Dialogue

at Heartwood Refuge and Retreat Center

  • Nov 9, 2018 - Nov 11, 2018 (3 days)

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We asked people why they go on retreat, here's what they said:

Having our beautiful baby boy 3 months ago gave me a new perspective and outlook moving forward. Liana
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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