Free Introduction to 8-week Mindfulness-Based Stress Reduction (MBSR) Course

About us

This session will introduce potential students to the over-arching themes of the class, history of MBSR and qualifications of the teacher. This free introductory session will offer a short sample of the practices we will be learning and using during the eight weeks course. The teacher will facilitate this introductory session and will answer all questions pertaining to this course to assist you in determining whether to participate. An opportunity to register for the class will be provided at the end of the evening.


  • Air Conditioning in Rooms
  • Towels
  • Free Parking
  • Coffee/Tea
  • Cafe

Menu Types

  • Vegan
  • Vegetarian
  • Gluten Free

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Free Introduction to 8-week Mindfulness-Based Stress Reduction (MBSR) Course

at Heartwood Refuge and Retreat Center

  • Mar 20, 2018 - Mar 20, 2018 ()


Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After the past two years of transition on every level, I would absolutely LOVE a retreat! :) Chelsee

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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