Free Introduction to 8-week Mindfulness-Based Stress Reduction (MBSR) Course

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This session will introduce potential students to the over-arching themes of the class, history of MBSR and qualifications of the teacher. This free introductory session will offer a short sample of the practices we will be learning and using during the eight weeks course. The teacher will facilitate this introductory session and will answer all questions pertaining to this course to assist you in determining whether to participate. An opportunity to register for the class will be provided at the end of the evening.

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Free Introduction to 8-week Mindfulness-Based Stress Reduction (MBSR) Course
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Free Introduction to 8-week Mindfulness-Based Stress Reduction (MBSR) Course

at Heartwood Refuge and Retreat Center

  • Mar 20, 2018 - Mar 20, 2018 ()


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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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