HIIT The Beach Fitness Retreats in Costa Rica

  • Uvita, Puntarenas Province, Costa Rica
  • Jul 21 - 27, 2018 (7 days)
  • $1,800 to $2,400

About us

This fitness retreat is for anyone interested in a unique fitness vacation get-away in the scenic and breathtaking Pacific coast of Costa Rica where the mountains meet the ocean! You will come away from this fitness retreat feeling and looking like a new person. Your mind and body will be reset, re-calibrated and recharged.

Master Fitness Trainer and 3X Olympian Ian James will prepare and guide you through a number of High Intensity Interval Training (HIIT) & Group Circuit Training Programs in this tropical setting. Your fitness experience will also include outdoor activities like kayaking and paddle boarding on the Pacific ocean as well as hiking in the rainforest of Costa Rica.

The daily group workouts at the beach will be majestic; time itself will stand still as you shed body fat and create lean muscle mass while viewing the ocean and rainforest on either side of you. Can you dream of a better workout setting to start your fitness adventure for the day?

You will come away with a renewed sense of purpose, a new life plan and a personal commitment to live the life you have designed. Ian James, B. Sc. Master Personal Trainer

Event Highlights

  • This retreat is ideal for anyone who:
  • Wants to build self-esteem and confidence
  • Is ready to change their inner dialogue from the “critic” to the “cheerleader”
  • Needs to take ownership and command respect in their lives
  • Wants to have a stronger self-image
  • Is ready to live more consciously
  • Wants to create positive, sustainable change in their lives
  • Is open to self-discovery, trying new things and having good safe fun


  • Air Conditioning in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Tour Assistance
  • Hot Tub
  • Coffee/Tea
  • Restaurant
  • Fitness Center
  • House-Keeping


Casa Libelula is a luxurious comfortable relaxing retreat for a stress-free get away with everything that you could want without putting a step outside this 3-acre villa.

Set amongst breathtaking views and captivating sounds of nature, it is complete paradise.

The property is situated on its own pinnacle hillside at the elevation of 285 feet above sea level that enjoys the panoramic views along the coast which is located in the lush tropical coastal forest full of wildlife and birds that surround the property with regular visits from Monkeys, Toucans and Sloths, etc.

When you enter the Villa and open the wide wooden front door to this spacious 5,166 square feet/480 square meter contemporary villa and you are greeted with a large open plan entrance and lounge with travertine floors and fully glazed walls that overlook the pool and beautifully landscaped garden.

You can truly enjoy outdoor living in the huge kidney shaped private pool with a large surrounding deck area, outdoor shower and a capacious outdoor palm covered rancho decked out with exterior kitchen and gas Barbaque.

The lounge is spacious with comfortable couches with large glazed windows. The media room has deep comfortable couches and a large flat screen television with DVD player. There is also wireless Internet and iPod docking station with CD player. Casa Libelula is conveniently located close to amenities- with the town of Uvita only 5 minutes away where you find Banks, a selection of well-stocked stores and also a variety of restaurants serving local and international cuisine.

There is also 24-hour onsite security and caretaker.



You must arrive in the San Jose (Juan Santamaria) International Airport in San Jose (SJO) on the designated date we discuss on your call and depart after 1:00 pm. Group transportation will be provided for you to Casa Libelula in Uvita. If you are not arriving in time to be on those transports, we can help you arrange your own taxi or we recommend the local airlines Sansa or Nature Air which will fly you into Quepos (at your cost). We can provide complimentary round-trip ground transportation to/from Quepos airport for you as well.

Tags: activities adventure fitness health retreats travel vacation wellness

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Why Retreat?

We asked people why they go on retreat, here's what they said:

So that I am rejuvenated to be the best I can be in my relationships - personal, work and in Society - offering and giving to be of benefit to others! Laura

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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