7 -Day Fit Body Boot Camp in Costa Rica **Year Round**

  • Uvita, Puntarenas Province, Costa Rica
  • Ongoing
  • $1,800 to $2,400

About us

This fitness retreat is for anyone interested in a unique fitness vacation get-away in the scenic and breathtaking Pacific coast of Costa Rica where the mountains meet the ocean! You will come away from this fitness retreat feeling and looking like a new person. Your mind and body will be reset, re-calibrated and recharged.

Master Fitness Trainer and 3X Olympian Ian James will prepare and guide you through a number of High Intensity Interval Training (HIIT) & Group Circuit Training Programs in this tropical setting. Your fitness experience will also include outdoor activities like kayaking and paddle boarding on the Pacific ocean as well as hiking in the rainforest of Costa Rica.

The daily group workouts at the beach will be majestic; time itself will stand still as you shed body fat and create lean muscle mass while viewing the ocean and rainforest on either side of you. Can you dream of a better workout setting to start your fitness adventure for the day?

You will come away with a renewed sense of purpose, a new life plan and a personal commitment to live the life you have designed. Ian James, B. Sc. Master Personal Trainer

Event Highlights

  • This retreat is ideal for anyone who:
  • Wants to build self-esteem and confidence
  • Is ready to change their inner dialogue from the “critic” to the “cheerleader”
  • Needs to take ownership and command respect in their lives
  • Wants to have a stronger self-image
  • Is ready to live more consciously
  • Wants to create positive, sustainable change in their lives
  • Is open to self-discovery, trying new things and having good safe fun


  • Air Conditioning in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Tour Assistance
  • Hot Tub
  • Coffee/Tea
  • Restaurant
  • House-Keeping


7 days, 6 nights at a luxurious villa in Uvita, Costa Rica
Ground transportation to and from San Jose airport at the designated date and time to the Villa
Daily workouts ranging from high-intensity-interval-training to group circuit training
All training and equipment
Fitness Assessment upon arrival and departure (measurement, body fat percentage, skill testing)
Delicious and nutritious gourmet meals: All refreshments, brunches and dinners made by our resort chef
Daily Pre-workout refreshments to fuel your morning
Three guided outdoor fitness activities to further enhance your experience of Costa Rican culture
Fees for all-day trips and excursions
Welcome Fitness gift bag



You must arrive in the San Jose (Juan Santamaria) International Airport in San Jose (SJO) on the designated date we discuss on your call and depart after 1:00 pm. Group transportation will be provided for you to the villa in Uvita. If you are not arriving in time to be on those transports, we can help you arrange your own taxi or we recommend the local airlines Sansa or Nature Air which will fly you into San Isidro (at your cost). We can provide complimentary round-trip ground transportation to/from San Isidro airport for you as well.

Tags: activities adventure fitness health retreats travel vacation wellness

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To give my ego a break from all these construction projects. Layth

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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