Restore and Renew in the Catskills

  • Menla Retreat & Spa Menla Retreat & Spa
  • 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
  • Oct 11 - 14, 2018 (4 days)

About This Event

It’s time to go inward and take care of yourself. Come and enjoy 3 days of a restorative retreat through yoga, meditation and sound healing to clear your mind, release deep layers of tension and stress stored in the physical and energetic body. Perfect for all levels.


Yoga and Meditation

We will focus our practice on gentle, therapeutic and restorative poses. Yin classes and meditation will be also part of the retreat offering participants the opportunity of introspection.

When you do yoga in a retreat setting, you are able to go deeper in your practice disconnecting from all the distractions that fill your day; you can, in turn, connect more deeply with yourself and your community of practice.


Sound Healing

When there is a deep relaxation through soothing, resonant sound, the body is affected at a cellular level, opening up the flow of energy to move us back toward vibrational alignment with health. Sound can also unlock blocked emotions and release them with ease and grace. Chimes and Tibetan Singing Bowls will be used. Bowls will be played around you or placed on your body so you can experience individual energetic healing.


Learn about Autumn’s inward energy

The more we can tap into the cycle of our seasons the more we can honour the flow of life and understand ourselves. Turning inward is where all the work happens. And turning inward is what we will embrace during this Fall retreat.  Autumn is the perfect time for reflection, and warming our hearts and spirits with gentle activity and meditation. We will also spend some time to shed what no longer serves us, Making room for what does.


Investment: All inclusive with three wholesome/vegetarian meals a day, accommodations and classes.

Shared Rooms $949. Non Refundable $500 deposit. Limited single rooms available, please inquire.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To drop deep into the practices and connect with my true nature... Alison

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.