8 Day "(Re)Spirit Your Leadership" Retreat, Costa Rica - May 2018
- Costa Rica Yoga Spa
- Guanacaste Province, Nosara, Costa Rica
- May 19, 2018 - May 26, 2018 (8 days)
- $1300 - $2600
If you want to build your resilience, trust and presence as a leader, or need a break from the day-to-day this retreat may be just what you are looking for.
If you are looking for support with your next life move, longing for connection and community among women, or sensing the need ahead for a deep rest to re-energise, please join this retreat.
By participating fully in this retreat we promise that you will:
- Gain clarity around what matters to you most and why
- Get to know how your habits live inside of you, and learn to make new choices
- Upgrade how you coordinate with others, with empathy, effectiveness and fun
- (Re)Connect with Nature as a source of energy, healing, resilience
- Deepen your compassion, vulnerability and strength
Feminism isn't about making women strong. Women are already strong. It's about changing the way the world perceives that strength. G.D.Anderson
- Designed by women, for women only
- Leadership embodiment practices
- Private one-to-one somatic coaching
- Deep connection with nature
- Compassionate communication
- Freedom Dance
- Beach time - surfing, kayaking, horse riding, and more.
- Local medicine ceremony (optional)
Venue HighlightsNestled between the magical waters of the Rio Montaña and the Rio Nosara, the Costa Rica Yoga Spa enjoys the breath-taking beauty of Costa Rica's Gold Coast of Guanacaste. The Costa Rica Yoga Spa has been awarded the TripAdvisor Green Leaders award for their efforts for several years running. In 2015 they introduced solar panels to the property which are now allowing their hot water needs to be generated by the sun. 2014 saw the implementation of a new on-site permaculture garden which is now producing herbs and vegetables used in their wide variety of (soon to be famous!) gourmet organic, mostly vegetarian meals.
- Air Conditioning in Rooms
- Free Wifi
- Free Parking
- Tour Assistance
Schedule6-730am. Asana, Pranayama, Meditation
9-1030am. Body wisdom practices
Break - Nourish ourselves, take a dip in the plunge pool!
11-1230am. Healing with Nature
1230-2pm. Lunch - healthy local plant based, mostly organic
2-4pm. Free time / Private 121 Coaching
4-6pm. Freedom Dance while the sun sets
6-7pm. Free time.
7pm. Dinner - More yumminess, with star gazing, community spirit, and a few ceremonies
- Gluten Free
- Dairy Free
- Nut Free
AccommodationsWe have three accommodation options.
Shared rooms for up to 4 people, with 2 bunk beds in each, sharing bathrooms and toilets that are separate.
Shared suites with queens beds and ensuite bathroom.
Private suite with (some with king, some with queen beds) and private bathroom.
DirectionsYou can fly internationally into Liberia or San Jose airports in Costa Rica. Liberia is closest to the retreat centre.
From both Liberia and San Jose you can take a short internal flight with Fly Sansa or get a shuttle to pick you up.
The shuttle is 2-3 hours from Liberia, and 4-5 hours from San Jose.
We recommended booking your pick up and drop off with Terratour: http://terratournosara.com
If you want to fly, you can book your tickets online here: booknow.flysansa.com
From San Jose, you may need to overnight to make the internal flight schedule.
We recommend this hotel: https://www.apartotel-lasabana.com
Remember to get travel insurance and process any visa requirements in advance.