Mindful Yoga & Mindfulness Meditation - Skiathos Island Greece
- Golden King Luxury Resort
- Skiathos, Greece
- Jun 15 - 22, 2018 (8 days)
- EARLY BIRD -200 IF BOOKED BY 04/15/2018 - 1400 Euro - Twin or Double Room / 1600 Euro for En Suite Master - Prices per person
Sapphire Wellness will be offering this summer an "8 Day Heart Centered Healing Meditation and Mindful Cooking & Eating Retreat" on the island of Skiathos.
Together we’ll learn how to practice mindfulness through guided or silent meditation and mindful yoga. We will be mindfully cooking and preparing delicious Mediterranean dishes as well as how to practice mindful eating, breaking those unhealthy eating habits that we learned when we were still little.
So leave all your worries behind and come only with an open heart.
The event will take place on two seperate dates. Please make sure you book for the date you wish to attend.
June 15-22, 2018
July 6-13, 2018
WHAT IS INCLUDED IN THE PRICE
Airport or port Pick-up and drop-off
Accommodation at Golden King Resort
Excursions (including transportation and entry tickets to cultural sites)
WHAT IS NOT INCLUDED IN THE PRICE
Flights or ferries to Skiathos
Xanthi Zafiri will accompany you and instruct you throughout the entire program. Xanthi is a very heart warming person that manages to combine her counseling background as a Psychotherapist, with her Heart Centered Therapies at Sapphire Wellness in which she is also the founder. She is also a certified Clinical Hypnotherapist and Mindfulness Meditation Facilitator and holds a private practice in Illinois, USA. Above all she is a caring mother, a loving wife and an individual who values all her clients, providing them the emotional support they need to reach optimal wellness.
If you have further questions about the program you can email her at email@example.com or vistit www.xanthizafiri.com
For reservations please click here: https://www.xanthizafiri.com/events/8-day-heart-centered-healing-meditation-and-mindful-cooking-eating-retreat
There is limited availability so make sure you book in time!
We wish you all good health and happiness in your life.
WHAT WILL I BENEFIT FROM THIS EVENT? You will definetely unplug, relax, recharge, de stress and discover yourself just by being on Skiathos island. Through our daily mindful meditation practices you will become stronger mentally and find inner peace. You will learn to be mindful of everything around you, listen mindfully and accept without judgment and criticism. You will discover your inner self, your inner child and heal what ever needs healing.You will be able to break away unhealthy cooking and eating habits. As the saying goes, "we are what we put in our body". By being mindful on what we cook and put in our body, makes us change our entire perspective on life.You will meet and connect with new people and make longlasting friendships.Above all, you will have the time of your life and lots of fun with everyone!
- Mindful Yoga
- Mindfulness Meditation
- Suggestion Therapy
- Air Conditioning in Rooms
- Free Wifi
- Free Parking
- Tour Assistance
- Fitness Center
- Yoga Studio
ScheduleDAILY PROGRAM (This program is for beginners level)
Sunrise Meditation -
Group Discussion - Mindfulness Meditation - Suggestion Therapy/Hypnotherapy
Swimming - Excursion (on planned days) - Mindfulness Meditation on site
Sunset Meditation - Mindful Yoga
Dinner - Mindful Group Cooking
A detailed timetable of the program will be given to the group upon arrival.Please contact the instructor if you wish a see the program beforehand.Excursions include a little hiking so make sure you bring hiking shoes or hiking sandals.One excursion will be by boat.Day 7 is a Free Day. Sunrise meditation and breakfast will take place as scheduled. After that you are free to explore the island further or visit the surrounding islands. We can assist you with this.
Vegetarian or vegan food is offered for all meals - Breakfast, Lunch, Dinner and Snacks. On specific planned days, dinner will be served either at a local tavern or mindfully cooked by the whole group at the resort as part of the program of mindful cooking and eating.Breakfast and lunch will be served at the resort. During excursion days, lunch will be served outdoors.We offer coffee, herbal tea and bottled and/or detoxifying water.Beverages and alcoholic drinks are at your own expense. We encourage you to drink mindfully.A pescetarian welcoming dinner at a local tavern will be offered on day one.
Breakfast - Greek yogurt, nuts, honey, oatmeal, herbal tea, coffee, detoxifying water, bottled water, fruits
Snacks - Greek organic bars "pasteli"
Lunch/Dinner - Mediterranean/Vegetarian-Pescaterian
This event will take place at Golden King Luxury resort. For more information on the resort you may visit www.goldenking.gr.The resort offers 6 magnificent and luxurious beachfront villas. Each villa accommodates 6 people.
There are 3 bedrooms in each villa:
En suite Bedroom
Room with one double bed
Room with two twin beds.
For single reservations please be prepared to share a twin room with another individual of same gender.Each villa also has a fully equipped kitchen, living room area, large terrace and its own private pool.
DirectionsHOW DO I GET THERE?
Skiathos is a small Greek island in the northwest Aegean Sea. Skiathos is the westernmost island in the Northern Sporades island group.You can get to Skiathos Island by ferry boat, high speed or plane.Boats depart from three locations from the main land.Agios KonstantinosVolosMantoudiYou can find itineraries at www.greeka.comFlights depart from Athens Airport ATH to Skiathos JSI. There are also many european countries that fly directly to Skiathos. Please check with your travel agent.