- Oceans Retreat
- 768 Casuarina Way Casuarina NSW 2487
- Mar 11, 2018 (1 day)
- Free for all, whatever the age to come and join in with one, or all of the scheduled sessions.
Oceans Retreat Open Day
Come and join us for a exhilarating morning of Free Meditation, Cardio and Yoga!
For this special day we open Oceans Retreat’s doors for everyone to come and take part in and have a taste of what we do here.
We welcome you to come and say hello to us and to socialise with others while keeping fit in mind and in body at our beautiful beachfront location.
If you’ve visited before, come back! If you’ve never been here before, give it a go!
We don’t demand you take part in all or even any of the classes but we would just like to see what a cool bunch of locals we have!
All the the mornings activities will suitable for all levels.
Whatever age or size we hope to see you on the 11th of March.
Just bring yourself, a towel, a water bottle and suitable clothes for the classes.
6am- Sunrise Meditation
630am – Ocean Warrior (empowering exercise)
7am – Beach Walk
745am – 22min Beach Workout
830am – Snack
9am – Yoga
10am – Coffee/Juice/Tea time
Hope to see you soon 🙂