About This Event
Oceans Retreat Open Day
Come and join us for a exhilarating morning of Free Meditation, Cardio and Yoga!
For this special day we open Oceans Retreat’s doors for everyone to come and take part in and have a taste of what we do here.
We welcome you to come and say hello to us and to socialise with others while keeping fit in mind and in body at our beautiful beachfront location.
If you’ve visited before, come back! If you’ve never been here before, give it a go!
We don’t demand you take part in all or even any of the classes but we would just like to see what a cool bunch of locals we have!
All the the mornings activities will suitable for all levels.
Whatever age or size we hope to see you on the 11th of March.
Just bring yourself, a towel, a water bottle and suitable clothes for the classes.
6am- Sunrise Meditation
630am – Ocean Warrior (empowering exercise)
7am – Beach Walk
745am – 22min Beach Workout
830am – Snack
9am – Yoga
10am – Coffee/Juice/Tea time
Hope to see you soon 🙂
ReviewsWrite a review - tell others about your experience.
Lauren Baker June 17, 2018
I had spent some time looking for a retreat that offered a balance between fitness, meditation and relaxation, and when I came across Oceans Retreat it ticked all the boxes. Arriving at the beautiful entrance for a long weekend, I was sure I had made the right choice. Everyone who you will meet at Oceans Retreat can't do enough to make you feel welcome and get the most out of your stay. They all are some of the most beautiful humans I have had the pleasure of spending time with. The rooms are all individual and stunning with the baths being the centre piece, perfect to relax in after an action packed day of beach walks, mediation, yoga, surfing and circuit training. To keep you fuelled, Jenny makes the most delicious paleo-diet for you, giving you all the nutritional information you need to take away with you and replicate at home. it was such a humbling and gratifying experience that I have recommended to everyone i can since! Damien has to be one of the most inspirational people I have every encountered and has the biggest heart. Tom, Scotty, Alana and Amanda all shared so much with us and I will be forever grateful for that. It definitely is far more than a fitness retreat, you take away a change in your whole mentality and feel inspired to make changes to your life you may have been avoiding or lacking the courage to do. Huge Thank You to you all xx
Jasmine Montgomery February 18, 2018
So, its the beginning of 2018.... Both of my parents had passed away I was still suffering from anxiety depression & PTSD. Thinking things had changed but I was trapped in this vicious cycle of life and things just werent going my way. I was at a crossroads....I wanted change and something had to give. Then Oceans Retreat popped up. I literally took a leap of faith and flew to the GC and headed towards Casuarina. Greeted by beautiful staff my experience was magical to say the least. Meditating beside an endangered sea turtle who was giving birth???? WOW! Was the beginning of my unique spiritual magical adventure. Theres so much I could say however Damien Rider (Founder) is a great man with a humble heart who continues to strive for greatness and endeavours to help and support those in need. Hes there to guide you in his organic ways. With his beautiful staff whom welcome you into the family, if youre ready to make the change youve always talked about making, book in a trip to Oceans Retreat and I kid you not, your inner world of solitude will open up and guide you to a greater place. Its only the beginning of my journey, yet I know ill be back. I consider the team at Oceans Retreat like an extended family and new found friends. Life over there is too good. Xx