St. Francis – Self-Care Matters – April 10

  • Copper Beech Institute Copper Beech Institute
  • 303 Tunxis Rd., West Hartford, CT 06107
  • Apr 10, 2018 (1 day)
  • This program is free to St. Francis Hospital staff.

About us

Self-care allows you to give the world the best of you, instead of what is left of you.  As the demands on healthcare providers and management continue to change and expand,  it is imperative that we take stock in our own wellness so that we can perform optimally and feel good about ourselves in the process.This retreat will offer several tools for developing awareness and choice regarding your self-care:  experience mindfulness, yoga, and drumming, as well as education about nutrition, sleep, and resilience. Same program offered each date.

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St. Francis – Self-Care Matters – April 10
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St. Francis – Self-Care Matters – April 10

at Copper Beech Institute

  • Apr 10, 2018 - Apr 10, 2018 ()

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is a desire to gain a deeper connection to and understanding of myself, something that I've been working hard on for so long and will continue to do in the future. I view a retreat as a wonderful way to focus entirely on this without the distractions of every day life! Nicola
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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