The Stillness of Meditation Meets the Joy of Movement

About us

Come experience this joyful afternoon where we will deeply embody a variety of experiential offerings that invite time for play, movement, curiosity, fun, and a deeper connection to the stillness within while being held in a safe and supportive group environment. This afternoon will include:

  • “Let your yoga dance” — a blend of user-friendly dance coupled with moving yoga that incorporates movement up through all seven energy centers (chakras) of the body
  • Meditation — a variety of meditation practices with particular interest paid to mindful self-compassion
  • Collaging — an opportunity to unleash your creative side as you produce a collage symbolizing your current intentions
  • The opportunity to share in small dyads and the larger circle as safety and connection are honored and maintained

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The Stillness of Meditation Meets the Joy of Movement

at Copper Beech Institute

  • Oct 28, 2018 - Oct 28, 2018 ()


Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Rest and inner calm. Karen

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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