The Stillness of Meditation Meets the Joy of Movement

  • Copper Beech Institute Copper Beech Institute
  • 303 Tunxis Rd., West Hartford, CT 06107
  • Oct 28, 2018 (1 day)
  • $65.00 - Tuition (includes lunch)

About us

Come experience this joyful afternoon where we will deeply embody a variety of experiential offerings that invite time for play, movement, curiosity, fun, and a deeper connection to the stillness within while being held in a safe and supportive group environment. This afternoon will include:

  • “Let your yoga dance” — a blend of user-friendly dance coupled with moving yoga that incorporates movement up through all seven energy centers (chakras) of the body
  • Meditation — a variety of meditation practices with particular interest paid to mindful self-compassion
  • Collaging — an opportunity to unleash your creative side as you produce a collage symbolizing your current intentions
  • The opportunity to share in small dyads and the larger circle as safety and connection are honored and maintained

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The Stillness of Meditation Meets the Joy of Movement
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The Stillness of Meditation Meets the Joy of Movement

at Copper Beech Institute

  • Oct 28, 2018 - Oct 28, 2018 ()

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After having just completed my RYT 200 I have been inspired to further my yoga journey and my own personal journey inward. I have fallen in love with yoga and how it has changed my life and I just want to continue to explore so I can share this beautiful gift with as many as possible. Jessica
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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