Qigong: Return to Peace
- Copper Beech Institute
- 303 Tunxis Rd., West Hartford, CT 06107
- Oct 14, 2018 (1 day)
- $65.00 - Tuition (includes lunch)
QiGong is pronounced “chee-gong” and literally means “energy work.” The deep breathing and slow, flowing movements of these ancient Chinese healing exercises are designed to stimulate and balance qi (energy) to cultivate a healthy body, calm mind, and peaceful spirit. Since significant amounts of stress and anxiety arise from our internal conflict, the journey back to inner peace begins with self-acceptance. When we can let go of self-judgment and embrace ourselves with compassion, we can begin to heal our relationship with ourselves and experience a more balanced life, grounded in peace. As we experience greater levels of love for ourselves, we can feel free to enjoy being who we are, and begin creating a life we truly love!
In this afternoon workshop, I’ll guide you through a series of special qigong exercises and meditations designed to help you lovingly go within and connect with your core of inner peace. You’ll come away with a simple, easy mind-body practice you can use anytime you want to feel more centered, grounded, and peaceful. We will also be using a variety of transformational processes to help you:
- Calm the voice of the inner critic
- Break free from self-judgment
- Experience greater self-acceptance
- Feel more whole, free and empowered
- Love being you!
Be prepared to experience deep transformation, and learn practical techniques you can continue to use to skillfully transform your life!