Qigong: Return to Peace

  • Copper Beech Institute Copper Beech Institute
  • 303 Tunxis Rd., West Hartford, CT 06107
  • Oct 14, 2018 (1 day)
  • $65.00 - Tuition (includes lunch)

About us

QiGong is pronounced “chee-gong” and literally means “energy work.” The deep breathing and slow, flowing movements of these ancient Chinese healing exercises are designed to stimulate and balance qi (energy) to cultivate a healthy body, calm mind, and peaceful spirit. Since significant amounts of stress and anxiety arise from our internal conflict, the journey back to inner peace begins with self-acceptance. When we can let go of self-judgment and embrace ourselves with compassion, we can begin to heal our relationship with ourselves and experience a more balanced life, grounded in peace. As we experience greater levels of love for ourselves, we can feel free to enjoy being who we are, and begin creating a life we truly love!

In this afternoon workshop, I’ll guide you through a series of special qigong exercises and meditations designed to help you lovingly go within and connect with your core of inner peace. You’ll come away with a simple, easy mind-body practice you can use anytime you want to feel more centered, grounded, and peaceful. We will also be using a variety of transformational processes to help you:

  • Calm the voice of the inner critic
  • Break free from self-judgment
  • Experience greater self-acceptance
  • Feel more whole, free and empowered
  • Love being you!

Be prepared to experience deep transformation, and learn practical techniques you can continue to use to skillfully transform your life!

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Qigong: Return to Peace
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Qigong: Return to Peace

at Copper Beech Institute

  • Oct 14, 2018 - Oct 14, 2018 ()

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