The Art of Self Care

About us

Learn the fundamentals of Self Care by engaging in the practices of Meditation, Yoga Therapy, Compassionate Presence, and Healing Rituals.

Through the exploration of the themes Returning to Body, Working with Difficult Emotions, and Compassionate Exchange this light-hearted retreat will empower the participant with transformational embodied practices for working through difficult life challenges.

Friday evening 7pm-9pm

Saturday 8am- 7pm

Sunday 8am-5pm

 

Learn the fundamentals of Self Care by engaging in the practices of Meditation, Yoga Therapy, Compassionate Presence, and Healing Rituals.

Through the exploration of the themes Returning to Body, Working with Difficult Emotions, and Compassionate Exchange this light-hearted retreat will empower the participant with transformational embodied practices for working through difficult life challenges.

Friday, March 23rd

  • 7 – 9pm  Introduction

Saturday, March 24th

  • 8am – 12pm  Theme: Returning to Body.  Mindfulness and yoga practices with breakfast break
  • 12-1:30pm Lunch break
  • 1:30-6pm  Theme: Working with Difficult Emotions.  Mindfulness, yoga, journaling, creative play + discussion with break for tea
  • 6pm Potluck or meal together (TBD)

Sunday, March 25th

  • 8am-12pm   Theme:  Compassionate Exchange.  Mindfulness practices with breakfast break.  Meditation with Shambhala Meditation Centre community + Earth Wisdom practices.
  • 12-1:30pm Lunch break
  • 1:30-5pm  Yoga + Mindfulness practices with break for tea and Closing

 

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Book Now:

The Art of Self Care

at Kootenay Shambhala Meditation Centre

  • Mar 23, 2018 - Mar 25, 2018 (3 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Have been spending this year getting healthy and a retreat to relax and focus would be wonderful. Crocker
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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