2018 Professional Women's Yoga & Mindfulness Retreat

  • Steamboat Springs, CO, USA
  • Nov 1 - 4, 2018 (4 days)
  • $1200-$1350

About us

Experience a retreat like nothing before. Disconnect from work to reconnect with you and nature. Join Emily Marquis, Progression Partner, Certified Career & Life Coach and Yoga Instructor for a long weekend of Yoga, Mindfulness, nature, healthy eating and comradery. 

November 1-4, 2018

Steamboat Springs, CO

Limited to 20 participants.

“Mindfulness isn’t difficult, we just need to remember to do it.” ― Sharon Salzberg

Event Highlights

  • Daily Yoga Sessions
  • Daily Meditation Sessions
  • Daily Holistic Meals Provided
  • Unlimited use of amenities (tennis, heated pool, enclosed hot tub, property nature walks, common space for gathering, quiet space for reflection)
  • Daily Nature Connection (hiking, hot springs)
  • Daily Reflection & Mindfulness Session
  • Stargazing
  • Serenity
  • Coaching

Venue Highlights

The retreat will take place at a beautiful luxury retreat & event center Bella Vista in Steamboat Springs, CO. We will have full private access to the grounds and all it has to offer.

Enclosed Hot Tub
Incredible Views & Serenity
Access to Nature Walks
Plenty of private & common indoor/outdoor space
Fire Pit
Stargazing
Access to Downtown Steamboat Springs
Indoor Gameroom

Amenities

  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Hot Tub
  • Coffee/Tea

Schedule

DRAFT ITINERARY:
THURSDAY
Time Activity Length
5:00 Arrive
5:30 Introductions 30 Min
6:00 Dinner & Nutrition Talk 60 Min
7:30 Restorative Yoga 60 Min

FRIDAY
Time Activity Length
7:00 Meditation & Yoga 105 Min
9:00 Breakfast/Snack 60 Minutes
10:00 Hike 120 Min
12:15 Lunch 60 Min
2:00 Down Time 90 Minutes
5:00 Dinner 60 Minutes
7:30 Fire Pit Session 90 Minutes

SATURDAY
7:00 Meditation & Yoga 105 Min
9:00 Breakfast/Snack 60 Minutes
10:00 Down Time 120 Min
12:15 Lunch 60 Min
2:00 Hot Springs 90 Minutes
5:00 Dinner 60 Minutes
7:30 Fire Pit Session & Closing 90 Minutes

SUNDAY
8:00 Breakfast
9:00 Checkout

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Ayurvedic
  • Includes Meat
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

Each meal will be hand prepared by Nutrition Counselor Katherine Sumner of Nourish Schools.

Accommodations

There are 3 buildings on property and offer spacious luxurious accommodations. Your price will depend on the accommodation you select and are only available while supplies last. All payments plan pricing is available until September 1, 2018.

You will have choices of Double Occupancy or Single Occupancy room. Price of retreat depends on accommodation selection.

Directions

Where should I fly into?

Yampa Valley Regional Airport (close to Steamboat Springs)

Denver International Airport

Directions:

Address: 31095 E US Hwy 40, Steamboat Springs CO 80487

From Denver International Airport

From Yampa Valley Reg Airport (we can provide free transportation to and from Bella Vista/Yampa Valley Reg Airport)

Tags: journaling meditation mindfulness nature nutrition relaxation women yoga

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2018 Professional Women's Yoga & Mindfulness Retreat
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2018 Professional Women's Yoga & Mindfulness Retreat

  • Nov 1, 2018 - Nov 4, 2018 (4 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Recenter, Rebalance, Renew..... I cannot provide nurture and wisdom to the people I love without the opportunity to fill up my own cup. Diane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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